How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast
OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first
thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32
inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep
training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get
right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support
via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I
iFLY Indoor Skydiving Experience
iFLY is where you experience the thrillof free fall without jumping from an airplane. When you arrive, you begin by checking infor your flight. Next, you head up to the flight deck whereyou can watch other groups fly before it's your turn. When it's time to begin your training,your instructor greets you and brings you to the classroom. The classes can have up to twelve flyersin each one.
Then, for about ten minutes, yourinstructor will teach you about the basics of indoor skydiving and explainhow they'll communicate to you with hand signals in the fight chamber. iFLY provides all your skydiving equipment minus the parachute. The flyers then take turns in the windtunnel flying on the wall the wall column of air one at a time with theinstructor's assistace. Here you get a closeup view of
everyone's flight and a chance to honeyour skills as you learn from others. The instructors are highly trained and always stay close by while you learn to fly like a sky diver. The thrill of flying your body in highspeed wind is an unforgettable sensation. At the end of the session, your instructor will put on an aerial performance. Then, all flyers receive a certificate commemorating their first flight. iFLY takes tutorials and photos of yourflight that are available for purchase
to capture the moment forever, as well asiFLY shirts and other cool merchandise to remember your flight. iFLY offers discounted flight time toreturn flyers as well as the opportunity to progress into maneuvering, flying with your friends, advanced maneuvers, and even competition.
Beach Body Workout Exercises Beach Body Box Jump Exercises
In our next clip, we're going to do box jumps.So, we're going to draw a box and imagine that we're exploding to each corner of thebox. Ok. This is going to bring our heart rate up, help stimulate those quadriceps,those gluts, hamstrings and calf muscles. Help getting us in shape, so we can look goodon the beach. Ok. You're going to come down nice and low on the honchos, shoulders back.Ok. So, we're going to go up to this first corner first. Now, we're going to come backto the center of our square. Ok. We're going to go up to the left corner of our squareon the angle. Ok. We're going to reset our body. Come back to center. Ok. Then, we'regoing to go to the back corner of our square.
Come back to center. Ok. Last corner, comeback to center. Now, that's going to be one rep going to all four corners. And, we'regoing to do that ten times for one set and we're going to do two to three sets. Now,if you have any issues you may want to just walk this box out. What you could do, is youcould step to the top corner. You could step, do like a little squat. Step back to center.Go to the rear corner. Go into a squat mode. Step back in. Go to the left corner. Stepback. Squat. Come back to center. Then, go up to the furthest corner. Step it out andsquat. If you have knee issues and back issues, you may not want to do plyometrics.