How to Increase Vertical Jump to Dunk a Basketball Increase your Vertical Jump by 10 Inches Fast
OK guys, I want to talk about why people failto increase their vertical jump and why you don't have to. I want to lay down exactlyhow you can start increasing your vertical jump in the next 2 weeks or quicker. The firstthing you got to understand is that strength plus quickness equals explosion (strength+ quickness = explosion). When strength and quickness are applied during the same musclecontraction, explosion is the result. You have to maximize your muscle strength andyou have to maximize your muscle quickness and neurological response to create that explosion.Now: endurance versus explosion. Most of you are training like this: Training your jumpexplosion is counterintuitive. You go out
there and train for an hour, working veryhard. You are sweating, training hard, you feel the burn and you think you are trainingcorrectly. Most of you are not. You have to train in what is called the jump improvementzone. So basically the improvement zone means this: If you can jump, if your maximum verticaljump is 32 inches, and most of your training is done jumping at a 12 inch intensity, whatare you really training yourself to doé You are training yourself to jump 12 inches overa long period of time. You are training your jumping endurance. Any time you pace yourself,anytime you try to incorporate less intensity to accommodate more repetition, you are trainingyour jumping endurance and not your explosion.
That is going to be really hard for you guysto change your paradigm on that. But never pace yourself. Always emulate explosion andalways push to the max. If you push to the max you are going to climb a little bit eachworkout and it is going to be noticeable over a period of time. You've got to work smarterand harder. Now, you also need to have a multifaceted approach. That is how you get results veryquickly. Let me give you an example: If you are a race car driver and you want to createa race car that goes faster, you can give it a more powerful engine. That is obviouslygoing to make it go faster. But how much more effective is it going to be if you put a morepowerful engine, make the gears right so its
more torque, put better wheels on so it gripsbetter on the roadé And then you put better cooling in the engine and you put better aerodynamicson the car. If you do all these things to your vehicle, put better gasoline in it (allthose types of things). You are attacking that problem from so many different facets.Each one is going to increase you vertical jump. Most programs out there target just1 facet. Some of them do that well, some of them don't. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results quickly is going to target each facet. So trainingmultiple facets is going to create greater
and faster results. For instance: flexibility training your flexibility is going to give you more leverage on jumping power. Your form,fuel, your stability, you balance. Learning how to tweak how you jump is going to helpyou tweak every aspect of your vertical explosion. So guys, you also need the correct practicesand techniques. Once you understand what you mode of new training must be, you also haveto train the right muscles and train the right way. So basically, the right principals coupledwith the right techniques is going to equal your success. You are going to need a mentor.You are going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there
is no one size fits all. There is no cookiecutter program out there. I provide 100% support via email. You are also going to have accessto a forum where other people are already getting the results that you want increasedvertical jump. You can talk to them about their training and what has worked for them.Guys, I am inviting you to take it to the next step. If this makes sense to you; ifyou understand how these principals are going to help you jump higher and how training everyfacet and training in the correct mode and the correct types of exercises, get the jumpmanual. It is safe. I had it reviewed by chiropractors and by other s to show that it is notgoing to cause injury later on. I do recommend
Vertical Jump Training Workout To Increase Your Vertical Jump
uh. presentation by jacob heller on vertical jump training and why wouldyou do now can most likely be hurting your verticaljump training and not increasing it okay guys, I wanna talk about why peoplefailed to increase their vertical explosion and why you don't have to do i want to lay down exactly how you canstart increasing your vertical in the next two weeks or quicker uh. the first thing is why do peoplenot succeed first is a lack of knowledge
of correct principles second is a lackof knowledge of correct practices and techniques so basically that's thedifference between what you do versus how you do it and there's a bigdifference coming don't let a little bit later third of all is a lack of discipline orability to apply proper principles and techniques consistently over a period oftime and the last one is simply lack of proper nutrition and I'm gonna go into whyjust a little bit now why these problems so prominentso here's a big problem because some of the most
popular programs out there are writtenby marketing gurus and ghost writers and not real trainers so fortunately mosttraining sites or what are called affiliate sites and what they're doing is listingsites that are going to give them the greatest commissions and counting those programs as the mosteffective when really it's based on a commissionand not based on effectiveness be wary of that i've had a lot of people approachwe want to do affiliate programs a lot of people approached me wanting todo um. wanting me to write them a
book and when i tell them i won't do itfor certain price they just go out there have some ghost writer knows very littleabout jumping ride the training manual it's a huge disservice to thecommunity so another reason is that correctexplosion training really it's counterintuitive mean you're going to train wrong andit's going to feel like you're vertical jump training right uh. most coaches and trainers simplyare not experts out there you know i've
listened to coaches twice before presentation please go tothe link below at vertical jump workout domination dot com uh. presentation is their street wantsor if there's no often you just go to that link or click the link belowanybody who wants to watch the whole twelve minute presentation also you have a chance ofuh. kit for free and and short report on how workout to increase vertical jumps so please go to that link and watch thispresentation and I wish you the best of
luck on your vertical jump workout and increasing thank you.