Vertical Jump Progress

By | January 23, 2017

How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast

OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first

thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32

inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep

training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get

right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support

via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I

Project Vertical Jump Training System Insane Jump System Result

Project Vertical Jump Training SystemInsane Jump System Result.

The Jump Manual Review The Truth Everyone Should Know

Hey, what's goin' on guys!My name is Jesse, I'm 33 and I'm from Pensacola, Florida. I'm a basketball player from an early age. I'm here to share with you my testimonialabout the jump manual and how it helped me to increase my vertical. Before I discovered the jump manualand started using the jump manual workouts I was pretty much an average jumper. I could reach the backboardjumping off of One foot with Two hands and I could also touch the rimwhen jumping off of One foot with One hand

but still, I was nowhere close to dunking. and I started looking for waysto improve my vertical beacsue that just wasn't OK with me. I wanted to be a jumper that people wouldwant to gather around in the gym and watch him dunk. I wanted to be able to catch alleyoopsand throw the ball down like a hardcore proffesional basketball player. So I started doing some research becauseI just wasn't happy with where I was

and I knew that I had to do some researchto find a program or to find something that could really help me improvemy vertical so that I'll be able to dunk. ‘cause this was my dream. and I did some research onlineand I found the jump manual. and I knew right away that this wasgoing to be the program for me. I knew that this gonna be the program thatwould take me to the next level. About the program. when I started the programimmediately I noticed gains in my vertical. and I didn't measure my vertical beforeI started using the jump manual

but I'm using the rim on the basketas a gauge to how high I'm jumping and how much I'm improving. and before I started using the jump manualI was barely reaching the rim on a good day jumping off of One foot. And then, as I started using the jump manualI gradually added inches and improving. my vertical has increased significantlyand I've been using the program for a few months nowand I can honestly say I'm a much better player now than what I waswhen I first started using the jump manual.

I can now jump off Two feetand dunk with One hand, I can also jump off Two feetand dunk with Two hands. I can stand underneath the basket flatfootedand jump up and dunk with both hands. and that's something that I never thought I could do. to be able to stand flatfooted andjump up and dunk with Two hands, that is just huge! Now I can jump out during a game with adefender on me and dunk the basketball, I'm also getting much more reboundsand I'm blocking a lot of shots as well,

and it's an amzaing feeling I gotta tell you. I feel much more confident andgenerally I'm just doing a lot of things now that I never thought I could do. and it's all thanks Jacob Hiller and his jump manual. it really helped me reach that level.and without the jump manual I wouldn't be able to doany of these things. I'm still improving though,my goal is to reach 45 inch vertical off of One foot,and 40 inches Off of Two feet.

Leave a Reply