Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Jake Gyllenhaal Shows Off His Physique
Tell everyonewhat it's about. It's about this boxernamed Billy Hope who starts You know, he's 430. He's undefeated,and he gets by kind of fightingby getting hit and being angry,you know, and that's sort of his thing. And he hashe's married.
He was an orphan, and his wife'sactually an orphan. And they have a kid, and his family'severything to him. And a number of thingshappen in his life, and thingstake a downward spiral, and he ends up Ultimately the story'sabout him becoming a father,
learning how to reallybecome a father, and it has a toneof heart in it. The movie's just, like,has this big heart through the whole thing. How long did you trainto get in that shapeé I trainedI trained, like, five months, pretty much four monthsreally consistently. Like, two times a day.
'Cause I didn't know anythingI knew about boxing, but I never really trainedfor real like that, so I knew I neededto double my time kind of. So I made kind of eight monthsand four months and really learnedall the skills of boxing. And you jump ropeI mean, you jump rope so fast, and, I mean,that's really hard to do. Did you get really goodwhere you could crisscross
Yeah, yeah, yeah, yeah, yeah. Wow. Yeah, yeah. That's impressive. So I have a jump rope,and. cheers and applause You jump ropeso fast. You do jump rope so fast. You're such a good actor.You jump rope so fast. So I want you to jump ropereally, really fast,
and what's the causethat you supporté Name alike, a charityor a cause or. I lovewell,I work with this organization called New Eyes, which provides, like, glassesfor people who can't afford them and can'tget prescriptions. Okay, well,I'll give you money. I'm gonna ask youquestions
Jumping Jack Weight Loss Workout 2 Lose 5 pounds THIS WEEK
Okay, get ready because in ten seconds we'reabout to do a kick ass jumping jack work out. I want you to start doing jumpingjacks as fast as you can, starting in three seconds, get ready, goingas fast as you can, and go. Come on, doing jumping jacks as fast as youcan. Remember, we're not doing a casual jumpingjack work out, right now you're going as fast as you can. You're going allout for me. Come on, keep going as fast as you can. Pick it up, faster andfast. Keep going, about 8 more seconds. Keep going as fast as you can. Rememberreal intense right now,
going as fast as you can, going all out. Comeon three more seconds, going all out, and stop. All right keep moving, keep moving. That'sright keep that heart rate up, keep going, keep moving. All right, in threeseconds I want the same intensity, the same activity. Get ready, go.Same intensity, going as fast as you can. Keep going. Come on, pick it up,pick it up, match that intensity that you did the first one. Keepgoing. Keep going. Go as fast as you can. Going all out right here. Come on,five more seconds, give me all
you got. Give it all you got. Three more seconds.Get ready and stop. All right, keep moving, keep moving. Comeon, this is going to be a real short workout so hang in there with me. Comeon get ready, three more seconds and go. Come on fast as you can. Nowlook, if you got bad knees or this is too hard for you right now, sit inthe chair. Do it sitting down. There is no excuse for you not to do thisworkout. No excuses. You should not be sitting there watching thisworkout. This is not a movie. You should be moving right now. Like I said,this is not a movie, this is a
workout. So get up and move. Stop. All right,keep going. Keep those legs moving. Remember and again, if this is toohard for you right now just stand in place. Just don't quit. Do not quit. Go, go on right back to it. Remember, lookin the lower left hand corner, if this is too hard for you, have a seat.Just don't stop. I don't want any excuses and like I said and I'm going to sayit again, this is not a movie. It's not a TV show. You should be up off yourbut moving right now. Don't look at it, if you're just going to look atit, look at something else, but
you should be working right now. And stop. That's right. Keep moving. Keep moving. Allright, in four seconds going right back to it. Keeping that same intensity,go. Same intensity. Now look at the corner again, if you're lazy you cando this laying on the floor, you can lay down on your back, like I said,no excuses, no excuses for you not to do this. Come on, you got to do thiswork out. Remember, think about the way you look, give it all you got. Remember,going to lose weight all over your body. Going to lose that belly fat,arm fat, everything. Stop.
Like I said if you're a little bit tired rightnow, just stand in place, get a quick ten second break, stand in place.If not, just keep moving. Get ready, go right back to it. Come on, sameintensity, same intensity for you people out there who have excuses, lay downon the floor and do it. Just don't sit down and look at, keep moving. Now look if my voice is annoying to you oryou don't like to hear me talk, hit the mute button. I just don't want youquitting this workout. Just hang in there with me, stick in there. All right,stop.