Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Kyrie 2 Performance Test Best Traction
Hey guys this is AD604 and as I promised I cameback with the Kyrie 2 Performance Test with on court footage.For the Kyrie 2 Performance Test, Im not going to talk too long. Not going to keep you guystoo long. I'm gonna get straight to the point and talkonly performance on the Kyrie 2. Now starting off the top,uh, the Kyrie 2 doesfeature a HyperFuse upper. You know it is full on plastic fuse. It is 2016, why thehell are we using a technology that's from 0908é However, the Kyrie 2 's fuse upperis not necessarily a bad thing. You gotta keep that in mind.The Kyrie 2 is a shoe that is built for speed.
I said this in my initial tutorial on the Kyrie2. If you haven't watched that tutorial, link will be in the description below.In that tutorial I said the Kyrie Irving 2, I had a strong feeling that the Kyrie 2 is goingto be for a speed guard shoe and it is very very true.The upper over here. It is rigid it is hard but it also cut back that reaction time thatyou lose so you can have that full responsive, fast feeling in the Kyrie 2. I say it getsthe job done. Now lets move back a little bit into the backcollar part of the Kyrie 2. This time we have a composite mesh. Uh this back is really comfortableon the Kyrie 2 I gotta say, uh it is quite
soft you know it is quite uhm molding to yourfeet. You know in that sense, it is very very nice.Notlike the forefoot very stiff and very responsive and snappy.The back is very soft and very complimenting to your movements, especially your ankle movementsin the Kyrie 2 and that is pretty much it about the upper it really just gets the jobdone it is nothing extraordinary or you know eye popping or stuff like that. It gets thejob done. It supplies you with that basic need on thebasketball court in the Kyrie 2. Done. That's the upper.Moving on to the midsole as you already know
zoom in the back, pylon midsole all throughout just a zoom air bag in the back. Nothing in the forefoot at all.Now the zoom air in the back is not the most responsive I have every felt to be honestwith you. At the most it is ok. You know. Can I feel ité Is it there in the Kyrie 2éYes I can feel the zoom heel in the Kyrie 2 but is it like you know extra goodé Notreally in the Kyrie 2. It is just there, doing its job so that again, it gets the job done.If you are a speedy, you know grounded guard that likes to uhm make a lot of funny movesand cuts like that speed walking, you know doing the moon walk on the court, the Kyrie2 Midsole and cushioning set up is definitely
complimenting your game. I can promise youthat. And moving on to the best part and my favoritepart of the shoe, the freaking traction boy. I would say yes, ok lets let the cat out ofthe bag and let me say this. The Kyrie 2 's traction, the outsole on the Kyrie 2, is betterthan the Kobe 9. Its really nothing words can describe it.It is extraordinary, it is above and beyond, it is that elite level, it is that you knowyour top notch traction. You can never go wrong with this.This is some most consistent traction I have ever freaking played on court.If you are a guard that enjoy some good traction
like I doé Yo look no further, the Kyrie 2got you covered. So if you like traction, Kyrie 2 boy. Kyrie2. Overall the fit of the shoe it is definetlytrue to size . I did not go updown half a size or whatsoever. I think it is a greatfit, uh , the only thing is that in the beginning you might feel like these are some bricks,or casts or whatever you wanna call it on your feet but after they play in a littlebit you know, you hoop in them a little bit, actually they gonna break out pretty well.Theygonna break down pretty well and you gonna be having a good time in the shoe.And of course the strap in the midfoot. This
Carmelo Anthony Jab Step How To Basketball Moves
This episode of Shot Mechanics is broughtto you by timber Beast Bow Ties. Handcrafted bow ties for the wild and unruly. thelink below to help us out and get fly at thetimberbeast . Hi I'm Coach Collin Castellaw with Shot Mechanics and this is how you do Carmelo Anthony's Jab Step. Now Carmelo Anthony is on of the premierescorers in the NBA and one thing that makes him so good is he is a master at getting separationfrom his defender so he can get an open jump shot. Now he has tons of moves that he usesto get his separation but his go to tried and true move is the jab step. So during thebreakdown be on the lookout for the 3 main keys that you need to know to jab step guysjust like Carmelo Anthony. Now if you like
what we do show us a little love with a like,comment or subscription. It helps the channel out and the more we grow the more contentwe can bring to you! Alright so now it is time to breakdown Carmelo Anthony's viciousjab step. Alright so the first key to the jab step is the jab itself. Check out howCarmelo picks up his foot and then stabs it violently into the ground. This makes thedefender shift their weight and get ready to guard the drive. Key 2 is you want tothrow a hard ball fake simultaneously with the jab step. With the ball and your footcoming forward at the same time the defense has not choice but to react. And the lastkey, you want to make sure that you get your
eyes up to your target as soon as possible.Most guys miss this shot because they don't find their target until the ball is just aboutto release out of their hands. Alright so remember the 3 main keys to the Jab step.1 You want to throw that foot forward as hard as you possibly can to really sell itmaking the defender think you are driving the basketball. Key 2 you want to give areally hard ball fake to the inside of that front knee. That way you can really sell thatdrive even more with that original jab step. And key 3 you want to get your eyes up earlyas fast as you possibly can to locate that target. Remember the longer you aim at thetarget them ore accurate your shot is going
to be. And that's about i if you want to checkout more basketball stuff check out Hoop Culture Tutorials they have some cool stuff that I thinkall of you guys will enjoy. Also don't forget to check out our website ShotMechanics where you can sign up for a free lifetime membership with even more moves and drilltutorials. And don't forget to check out HoopDiaries cutting edge training tools and their newwebsite is launching later this week so go check that out. Alright again I'm coach CollinCastellaw with Shot Mechanics I want to thank you guys as always for being the bestfans on the internet and thanks for watching!.