Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
How To Get Traffic From Tutorials Voodoo Traffic 20 Bonus
Hi, it's Tyrone from Tyroneshum and welcometo the dedicated channel where I help you with outsourcing, automation and also designingthe lifestyle that you desire. Firstly, I just want to thank you very much for comingonto the blog and also sharing with everyone in the last post what you've been all up tooas well and leaving your comments on how things are working with your linking and marketingstrategy. We had over 80 comments there so fantastic. I really, really thank you forthat. And also all your support your encouragement, and also the guys who are currently also followingthe challenge as well and doing it as well, you guys rock. So keep that up.
All right, I want to show you today just someadditional traffic strategies instead of the ones that I've shown you previously whichwas using article marketing and also setting up those blogs. We're going to branch outinto more of a social networktutorial media type of things. So in this particular tutorial,I just want to specifically focus on tutorial marketing and you might be thinking, quot;Hmm,Tutorial marketingé I don't really know how to do that. Do I have to get in front of thecameraéquot; Well, no. This is the one I want to share with you what I've done because Ihaven't done any of it here, I've actually just taught my virtual assistant to get straightinto it for me, create the tutorials and then
straight upload so you can't see me even talkingabout it. And I'll show you right now how to do that. Now, before I jump into this, I also wantto give you a little bit of a quick sneak peek of something else that I want to sharewith you towards the end of this tutorial. It's actually something really powerful, and it'sfree which you can also download as well. I'll provide a link to it so that you cantake if off my blog and just take away to use it. But it's like a really powerful flowchartalsochecklist and I'm just going to minimize myself and I'll show you right in front.
So if you just jump straight into the screenthat you see in here, this is a flowchart or a conceptual drawing done by Jeff Johnsonfrom Voodoo Traffic. And Jeff Johnson is a mastermind at all these, he's made millionsand millions of dollars just from doing niche products. And, you don't hear much of thatbecause he doesn't really reveal too much of what this is, he's done it before his market,eBay market and so forth so there's a lot of things he's done. And, he's trained a lotof mentors and people behind this to be able to put the system in place. So I thought I'lltake a little bit of a concept behind it because I'm just trying to find really, really coolstuff which I can implement and the best thing
about this is that it's all free and get trafficfrom Google all for free as well without having to spend a cent except for your time. So somethingcalling, I just thought I'll show you this little diagram here you can download it anytime. The most important thing I just want you totake note is to look at number 9. Point 9 down here and you can see YouTube and alsoTubeMogul. That's what I'm going to be talking about today and that's what I'm going to besharing with you inside this to help and give you an idea of how you can use YouTube andalso TubeMogul to be able to leverage and get more backlinks back to your niche sitewhich I've done already. Another thing I just
want to mention as well, too something reallycool that I want to get you to check out as well. Just download it here from Jeff Johnson'sTrafficVoodoo , his checklist, this is his launcher checklist. I know everyone loveschecklist so I'll make sure I'll put a link of this pdf document then you can just downloadit directly there. So it's just a little free thing just for you. All right so let's just jump straight intothis right now. I've got myself YouTube that's opened here and I've gone through and I'vequickly just searched for 3 day detox for colon. I know my keywords are quot;3 day detoxquot;and I went and searched for it and I'm still
Winter 2010 student speaker Molly Wagner
Family, friends, members of the faculty, and most importantly, my fellow graduates, I have put quite a bit of thought into what to say to you all today. After a few nights of staring at my computer screen, putting off a lab report and an English speaker, I do believe I have landed on a topic just special enough to do this day some justice. I am standing here in front of thousands of people,
in front of my professors, my family, President Coleman herself, and I am going to talk about heating vents, yes, heating vents. Familiar to most of you students, high up on the third through sixth floors of the grad library, are study carrels. These are tiny, suffocating, silence cells, with giant windows, which allow you to look out over the world; a world in which you don't have time to participate,
due to the overwhelming mountain of work, which comes with following your passion, but which is always due tomorrow. Upon entering the carrel, you unpack your backpack, plug in your computer, and take a sip of your Espresso Royale Latte, but before diving in, in a final gasp of procrastination, you turn to your left and you read the heating vent. Scrawled on the louvers are the thoughts, loves, wishes,
and frustrations that defined our time at this University. Now, I have to confess that I use this opportunity to tiptoe around the silent stacks, hopping from floortofloor, reading as many vents as I could, and I have selected a few of my favorite comments to share with you. I have placed these quotes into four categories. The first three I placed in the category of academia:
I am an idiot. Je deteste le Francais. Economics is a tricky subject. The next three in the category of love: I kissed Tim; wow! Matt M equals adorable. I love my mom. In the category of inspiration: Have a little faith,
be more confident, you will be okay, just chill. Finally, there were the quotes in the category of insanity: Kittens, this was followed by a sketch of kittens. Look at all the people running around like little ants; and my personal favorite, I wish I were a Michigan squirrel. It is certainly a tradition writing on the vents,