Jumping Rope Workout Plan

By | September 21, 2018

Jump Rope Workout10 Minute Cardio Routine Tony Horton Fitness

Hello boys and girls and moms anddads and sisters and brothers it's your pal Tony Horton here onYouTube it's Tony Horton Fitness. Today we got a workout called Jump Pump. We are gonna jump some rope. We are gonna do it forten minutes straight. For some of you, hey it's gonnabe an awesome warmup. For others, it's gonna be a pumpy,very difficult, full on workout. We are gonna do five moves.

First five minutes. Then we are gonna repeat em.So here come my ten minutes. Two, three, four, five, six, seven,eight, nine, ten. Locked in. Here we go. Boom. I am gonna hook it up righthere so I can see it. Every precious second. Here is my rope of choice. Pick one that works for you.

First move is gonna be kicks. One minute. Ten and toy. Here we go three, two, one. On the clock. Like a walk in the park.Just kicking along. Only one foot on thefloor at a time. We are gonna be here for full minute.

Stay nice and relaxedin your shoulders. If you don't have a rope,you can fake it. But trust me man. This is something youwanna learn how to do. So breath relax. Make sure yourhands are in the right place. Kicking. Here is our first minute.30 seconds in. Nice and hard.

In those toes. I got simple single here. Merry had a little lamb.Her fleece was white as snow. Oh say can you…. So, six more seconds here. Three two here are singles. I like this becauseheart rate is cranking. It's a burn in my shoulders.

I missed. My first miss. Ok, let's all count first one. Back in the game. If you miss two so whaté Real world stuff. You get back in. So, as you can see I onmy balls of my feet. Heels never hit the ground.


What's up, guysé Jeff Cavaliere, ATHLEANX.COM. So, today we're going to talk about how toget Ripped Abs, and no discussion on this topic should start without talking about nutrition. And I know that nutrition is one of the biggeststumbling blocks for anybody that's trying to get rid of fat, change the way their bodylooks. But it doesn't have to be because if we simplifynutrition, it becomes that much more easy for us to follow over the long haul, and that'sthe key. Don't adopt shortterm principles and practicesthat allow you to maybe get through a day

or two or three, depriving yourself of thingsthat you know you either want or need long term when you could take a more sensible approach,a little bit easier approach, that you can adopt and say, 'Hey, I can do this not justfor the next week but forever.' That's when nutrition becomes very, very easy,and it almost becomes automatic. My whole ATHLEANX Training System, the goal of it isto make you feel as if nutrition is automatic. I've been eating verymuch in a similar way now for the last 20 years and have had no issues. And that's whyI come up here 365 days a year for you guy,

and stay in the same lean, ripped condition becauseI've found a way to make eating very simple. And I share that same thing with you in theATHLEANX System. When it comes to training and abs in particular,you can't just do ab training if you're trying to get your abs to show. Utilize the break in between exercises toa little bit extra of what you know you might need which is a little bit more conditioningwork. So I want to show you. I'm out of breathe because I just went throughexactly what I'm going to show you now which

isa full workout incorporating 4 different ab exercises, 4 different conditioning exercises, and I show you ones that we use with a jumprope. For me, pound for pound, ounce for ounce, minute for minute, one of the best conditioningexercises that you can do for the most bang for your buck is a jumprope. If you don't have the coordination or skill to be able to do that, then maybe substitutesomething else. Sprint outside if you can. Sprint on a treadmill. Jog in place. Go HighKnees as hard as you can in place. As long as you put the effort into what you're doing,you're going to see results.

So, that being said, let me show you the exactroutine. Again, pair up your abdominal work with a conditioning exercise, one to one,back and forth, and go through these things many cycles at a time, and I guarantee you,you're not just going to get better looking abs, but you're going to shred that fat awaymuch quicker. So there you go guys. There's an example ofhow we do it here at ATHLEANX. Remember, train like an athlete always so you can look likean athlete. And we don't want to let opportunities goto waste like we have right here in our ab workouts when we have the chance to startdoing some other things,

additional things, while we're supposed tobe resting to give our bodies a much better chance to reach our goals that much faster. If you found this tutorial helpful, make sureyou leave your comments and thumb's up below. Let me know what else that you want to see. And guys, talking about abs, our UltimateAbs Program, which was only available for a short period of time when we originallylost our Ultimate Arms Program is now available, but again, not forever.As a matter of fact, this is only going to last until the end of this week. Right now,when we're filming it here, you'll see the

Jump Rope Workout

Hey guys. Axe here. I'm gonna show youhow to burn fat fast using a jump rope. This is one of my favorite athome Burst Trainingexercises. We're gonna start off jumproping, move intopushups, and then go into bicycles. Jumproping is great for your body, because you're workingyour legs and your shoulders at the same time. Really getting your heart rate up to helpyou start burning fat. Pushups: a great overall body exercise, reallyworking your chest and shoulders. And then we're gonna get down, start doing bicycles.Really working on getting that sixpack ab, that flat belly, by working your core as well.

And so this is a great Burst Training workout.We're gonna do 20 seconds on, 10 seconds off. We're gonna get started her jumproping. Andyou can do this anywhere from 3 to 20 minutes. Most people though, about.10minute workout. Ready, set, go. We're gonna get start offhere with jumproping, just up and down on two feet. You can then if you want go fromone foot to another, like so. You can also just run in place, you can alsocross it up like this.get your full body into it. At first you don't feel it, but you will.All right, we're gonna take a 10second break,

and we're gonna go into pushups. And most of the time with pushups, you'regonna want your arms kinda shoulder width apart. We're gonna pump 'em out here for 20seconds. Here we go. Really also working those triceps.shoulders. Here we go. Come on. I hope you're doing itwith me. Give it all you got. Here we go, three, two, and one. All right, 10 more seconds. Catch your breath.This is a great, Tabata. Remember: with Tabata, you will burn ninetimes more body fat than traditional cardio.

Let's get down. Go into bicycles. Here weare working that core and working those legs. Great exercise here. You don't want to curlup too much when you're doing that. You want to keep your head flat like so, and give itall you got.three, two, and one. Get up and rest. I'm gonna do one more roundwith you here.and then.you're on your own for the rest. Grab your jump rope and let's get started.Here we go. Up and down with two feet. You can try andget some doubles here, like so. You can run in place. Great exercise to do outside aswell in the nice, warm sun, while you're soaking

up some Vitamin D. Get in your raise.remember in Burst Training,90 to 100 percent of your maximum heart rate. Give me all you got. Let's go. Two and onehere, another set of pushups, like so. Here we go. You're also working those triceps,straight up and down. Then if it gets hard, hey.you can do it there on your knees.ifit gets hard.three seconds, two, and one. All right. One more exercise. Catch your breathin this last one. We're gonna get down, do bicycles one more time. Working on that sixpack. Here we go. Back and forth. Starting to feel it, startingto get a little out of breath here, going

hard. Remember as hard as you can.20 seconds,easy, 20 seconds. Here we go. And three.two.and one. Whoo! All right. That's Burst Training with.andjump rope. Again, great exercise to do whether you're traveling, when you're on the road,at home. Those three exercises can get your reps. Hey guys, this has been Axe with someathome Burst Training.

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