How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast
OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first
thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32
inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep
training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get
right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support
via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I
Jumping Jack Weight Loss Workout 1 Lose 10 lbs in 21 days
Right now, in your own house, you're goingto do a tenminute workout in your house that's going to burn all that uglyfat off your body to make you look good naked. Before we start this workout,make sure that you've warmed up for at least five to ten minutes. If you'vealready warmed up, then let's go ahead and get started. Okay, are you standing upé Are you all readyto goé All right, just look at the clock in the corner, and all you needto know for now is that in ten seconds, you're going to start doing jumpingjacks as fast as you can for
ten seconds. Okay, are you readyé We're goingto start in three, two, one, go. All right, get those jumping jacks going.Come on, keep going. Come on, almost finished. Come on, just three moreseconds. Then we're going to stop. Come on, and stop. All right but keepmoving, though. Keep moving your feet like I'm doing. Keep moving yourfeet. Keep moving your feet. That's right. That's all I want to do, justkeep moving. Keep moving. Get ready to do and go.
Do some more jumping jacks. Come on, keepgoing, keep going. Get those jumping jacks in. Come on, keep going. Comeon, try to go as fast as you can with the jumping jacks. As fast as youcan, and stop. Just keep moving. Now, for this part here, you can either moveslow, move fast or you can stand in place, all right. But it's best ifyou keep moving throughout this whole tenminute workout. All right and go.Come on, back to jumping jacks. This is the intense part. Come on, keep going.Try to go as fast as you can. As fast as you can with the jumping jacks,keep going, keep doing it,
and stop. All right, keep moving. Like I said,if you want to, you can stand in place or you can move like this.Or if you want to, you can do some ski steps. All right, keep going, andgo. Come on, jumping jacks, jumping jacks. Comeon, as fast as you can. Come on, five more seconds. Come on, real hard.Come on, keep going real fast, real fast, and stop. All right, keep moving.Move those feet. Move those feet. This is an easy workout. Come on, havefun with it. Come on, three more seconds and jumping jacks.
Go, come on. Try to get as many jumping jacksas you can in ten seconds. Go for 15 jumping jacks in ten seconds. Nexttime, try for 20 jumping jacks in ten seconds. All right, challenge yourself.All right, and keep those feet moving. That's right, keep those feet moving.All right, right at this part you want to go slow or don't move at all.All right, this is the easy part of the workout. All right, go, and this is the real intensepart. Come on, try to get it up. Try to go as fast as you can. Come on,as many jumping jacks as you
can. All right, going for 15 jumping jacksin ten seconds or as many as you can, keep moving. That's right. This parthere, we're just relaxing. Come on now. Five more seconds and we're goingto go right back to jumping jacks. Get ready and go. That's right, do the jumping jacks. All right,keep going. Keep going. Don't give up. All right, don't give up. Thisis an easy workout. Keep moving. You have no excuse not to do thiswork out. You can do this workout anywhere in your house. You could do it inyour own bathroom if you wanted