Jump Training

Cheer jump training exercises to improve your Toe Touch Part 7

Speaker 1: Yeah. It will for sure help yourleg strength and be able to kick up higher. Megan: Oh yeah.Speaker 1: No doubt about it. Megan: You can tell right. right wheneveryou take them off on the very first jump your legs are.Speaker 1: Oh yes. Megan: Your legs are poom!Speaker 1: Yeah. Jump training that takes time. If you're going to improve a vertical,that's weeks of stuff, but these give you immediate muscle recruitment for sure. Rockthem. Get them up. Yes, completely different. Megan: See, it didn't come downé Does it matter,bend or straighté

Speaker 1: We're going to try to keep it straightkind of as if you were going to do one of those side holds. So, you want to try to keepyour chest up just as if you were doing in normal, but we're just going to isolate muscles.Megan: Okay. Speaker 1: Okay. So now we are going to gofront raise. You can either use balance or no balance. You are going to try to get itup as high as you can and resist on the way down.Megan: Balance as in going hereé Speaker 1: You can either go here or justgo here and try to keep your leg straight and resist on the way down.Megan: Go this sideé

Speaker 1: So don't let this happen.Megan: Okay. Speaker 1: It puts all the stress on yourknee. Try to go toe out a little bit. There it is.Megan: Doesn't go very out. Speaker 1: That's fine. Unclip it and do itonce. Well, you want to see a magic showé Megan: Yes.Speaker 1: You've got a little more in you. Come on. Isn't that silly thoughéMegan: Yes. Speaker 1: Okay. We're going to go on a hurdlewalk. So clip up. What you're going to do is you're going to try to keep your foot underneathyour knee. It's really good for your thighs

and your hip flexors. So for kicks, you'regoing to be able to get them up a little higher. So we'll go backwards first. So you're goingto open up your hip, set it down. Yes, try to keep your foot underneath your knee.Good. All right. Now take it forward; same concept. Open up the hip first. There it is.Smooth it out. Try and walk with it. Walk with it. Okay. Go back. There it is. Unclip.Just let it fall. There you go. Now, go for height and range of motion.Oh a smile. She's having fun now. This is easy. Head on back. Work for height. Thisis when you get range of motion, flexibility in your hips. So without the resistance, you'vegot to try to go for max height. Go forward.

Work high. Work high. Good.

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