Vertical Jump Training Workout To Increase Your Vertical Jump
uh. presentation by jacob heller on vertical jump training and why wouldyou do now can most likely be hurting your verticaljump training and not increasing it okay guys, I wanna talk about why peoplefailed to increase their vertical explosion and why you don't have to do i want to lay down exactly how you canstart increasing your vertical in the next two weeks or quicker uh. the first thing is why do peoplenot succeed first is a lack of knowledge
of correct principles second is a lackof knowledge of correct practices and techniques so basically that's thedifference between what you do versus how you do it and there's a bigdifference coming don't let a little bit later third of all is a lack of discipline orability to apply proper principles and techniques consistently over a period oftime and the last one is simply lack of proper nutrition and I'm gonna go into whyjust a little bit now why these problems so prominentso here's a big problem because some of the most
popular programs out there are writtenby marketing gurus and ghost writers and not real trainers so fortunately mosttraining sites or what are called affiliate sites and what they're doing is listingsites that are going to give them the greatest commissions and counting those programs as the mosteffective when really it's based on a commissionand not based on effectiveness be wary of that i've had a lot of people approachwe want to do affiliate programs a lot of people approached me wanting todo um. wanting me to write them a
book and when i tell them i won't do itfor certain price they just go out there have some ghost writer knows very littleabout jumping ride the training manual it's a huge disservice to thecommunity so another reason is that correctexplosion training really it's counterintuitive mean you're going to train wrong andit's going to feel like you're vertical jump training right uh. most coaches and trainers simplyare not experts out there you know i've
listened to coaches twice before presentation please go tothe link below at vertical jump workout domination dot com uh. presentation is their street wantsor if there's no often you just go to that link or click the link belowanybody who wants to watch the whole twelve minute presentation also you have a chance ofuh. kit for free and and short report on how workout to increase vertical jumps so please go to that link and watch thispresentation and I wish you the best of
luck on your vertical jump workout and increasing thank you.
Jump Rope Exercises for Boxing Shoes for Jumping Rope
When jumping rope, you want to make sure thatyou have the proper footwear. And I'm sure that hopefully this will be a surprise toa lot of coaches, to a lot of boxers, and that's why we're trying to help you here.But you really shouldn't be jumping rope in your boxing shoes that you're going to belater competing in. Number one, it really does a lot of wear and tear on your boxingshoes. Number two, boxing shoes by design do not have the support required for actualup and down jumping all the time and putting all that torque on your feet, especially ifyou're going to be doing the endurance jumping for fifteen to twenty minutes at a time. Nowif you're in the ring jump roping, then you
should be fine with your boxing shoes otherthan the wear and tear. But if you're jumping on the concrete floor especially, or on athin carpet or on wood or anything other than a good shock absorbing mat, you should bewearing a good, like a running shoe or something with some good support and some good shockabsorbency and not just your boxing shoes. Thank you.