Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
How to Jump Higher in Basketball Exercises to Dunk Why People FAIL
okay guys don't How to Jump Higher talk about whypeople fail to increase the vertical explosion and why you don't have to I wanna lay down exactly how you canstart increasing your vertical in the next two weeks or quicker and thefirst thing is why do people not succeed versus thelack of knowledge have correct principles second is a lackof knowledge up correct practices and techniques so basically that's the differencebetween what you do
versus how you do it and there's a bigdifference something going down a little bit later a third was a lack of discipline orability to apply proper principles and techniques consistently over a period of time andthe last one to simply lacked proper nutrition company going to why you'rejust a little bit now why these problems so prominent nowhere's a big problem this summer the most popular programs out there arewritten by marketing gurus and ghost
writers and not real trainers so unfortunatelymost rating sites or were called affiliate sites and what they're doingis listing sites that are gonna give them the greatest commissions and touting those programs as the mosteffective but relate it's based on a commissionand not based on effectiveness be wary of that I've had a lot of peopleapproach me want to do affiliate programs
a lot of people approach me wanting todo on wanting me to writing a book and when Itell them I won't do it for certain price they just go out there have some ghostwriter knows very little about jumping write a training manual it's a it's ahuge disservice to the community stuff another reason is that correctexplosion training really is counterintuitive mean you'regonna train wrong and it's gonna feel like you're trainingright most coaches and trainers simply
are not experts out there you know I'mlisten to coaches train me the wrong way for many years itwas until I ran into the correct principles that I knew that they just weren'tproperly trained for that now what are the other things is discipline is not and it never was and it never will beeasy to come by so even if you have the rightinformation a lot about hard work is going to be up to you
and there's also just the lack of trueexperts not answer the questions that you have answered now what's the effective this on theathlete well basically a waste a lot of time your voice a lot of money and enthusiasmon programs that don't work and we all have limited time money andit does yes each ineffective program is gonna sap yourenergy can is at your money and your time your gonna get skeptical
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