Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Vertical Jump Training Workout To Increase Your Vertical Jump
uh. presentation by jacob heller on vertical jump training and why wouldyou do now can most likely be hurting your verticaljump training and not increasing it okay guys, I wanna talk about why peoplefailed to increase their vertical explosion and why you don't have to do i want to lay down exactly how you canstart increasing your vertical in the next two weeks or quicker uh. the first thing is why do peoplenot succeed first is a lack of knowledge
of correct principles second is a lackof knowledge of correct practices and techniques so basically that's thedifference between what you do versus how you do it and there's a bigdifference coming don't let a little bit later third of all is a lack of discipline orability to apply proper principles and techniques consistently over a period oftime and the last one is simply lack of proper nutrition and I'm gonna go into whyjust a little bit now why these problems so prominentso here's a big problem because some of the most
popular programs out there are writtenby marketing gurus and ghost writers and not real trainers so fortunately mosttraining sites or what are called affiliate sites and what they're doing is listingsites that are going to give them the greatest commissions and counting those programs as the mosteffective when really it's based on a commissionand not based on effectiveness be wary of that i've had a lot of people approachwe want to do affiliate programs a lot of people approached me wanting todo um. wanting me to write them a
book and when i tell them i won't do itfor certain price they just go out there have some ghost writer knows very littleabout jumping ride the training manual it's a huge disservice to thecommunity so another reason is that correctexplosion training really it's counterintuitive mean you're going to train wrong andit's going to feel like you're vertical jump training right uh. most coaches and trainers simplyare not experts out there you know i've
listened to coaches twice before presentation please go tothe link below at vertical jump workout domination dot com uh. presentation is their street wantsor if there's no often you just go to that link or click the link belowanybody who wants to watch the whole twelve minute presentation also you have a chance ofuh. kit for free and and short report on how workout to increase vertical jumps so please go to that link and watch thispresentation and I wish you the best of
luck on your vertical jump workout and increasing thank you.