How To Increase Your Vertical And Dunk

By | January 20, 2017

How to Increase Vertical Jump to Dunk a Basketball Increase your Vertical Jump by 10 Inches Fast

OK guys, I want to talk about why people failto increase their vertical jump and why you don't have to. I want to lay down exactlyhow you can start increasing your vertical jump in the next 2 weeks or quicker. The firstthing you got to understand is that strength plus quickness equals explosion (strength+ quickness = explosion). When strength and quickness are applied during the same musclecontraction, explosion is the result. You have to maximize your muscle strength andyou have to maximize your muscle quickness and neurological response to create that explosion.Now: endurance versus explosion. Most of you are training like this: Training your jumpexplosion is counterintuitive. You go out

there and train for an hour, working veryhard. You are sweating, training hard, you feel the burn and you think you are trainingcorrectly. Most of you are not. You have to train in what is called the jump improvementzone. So basically the improvement zone means this: If you can jump, if your maximum verticaljump is 32 inches, and most of your training is done jumping at a 12 inch intensity, whatare you really training yourself to doé You are training yourself to jump 12 inches overa long period of time. You are training your jumping endurance. Any time you pace yourself,anytime you try to incorporate less intensity to accommodate more repetition, you are trainingyour jumping endurance and not your explosion.

That is going to be really hard for you guysto change your paradigm on that. But never pace yourself. Always emulate explosion andalways push to the max. If you push to the max you are going to climb a little bit eachworkout and it is going to be noticeable over a period of time. You've got to work smarterand harder. Now, you also need to have a multifaceted approach. That is how you get results veryquickly. Let me give you an example: If you are a race car driver and you want to createa race car that goes faster, you can give it a more powerful engine. That is obviouslygoing to make it go faster. But how much more effective is it going to be if you put a morepowerful engine, make the gears right so its

more torque, put better wheels on so it gripsbetter on the roadé And then you put better cooling in the engine and you put better aerodynamicson the car. If you do all these things to your vehicle, put better gasoline in it (allthose types of things). You are attacking that problem from so many different facets.Each one is going to increase you vertical jump. Most programs out there target just1 facet. Some of them do that well, some of them don't. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results quickly is going to target each facet. So trainingmultiple facets is going to create greater

and faster results. For instance: flexibility training your flexibility is going to give you more leverage on jumping power. Your form,fuel, your stability, you balance. Learning how to tweak how you jump is going to helpyou tweak every aspect of your vertical explosion. So guys, you also need the correct practicesand techniques. Once you understand what you mode of new training must be, you also haveto train the right muscles and train the right way. So basically, the right principals coupledwith the right techniques is going to equal your success. You are going to need a mentor.You are going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there

is no one size fits all. There is no cookiecutter program out there. I provide 100% support via email. You are also going to have accessto a forum where other people are already getting the results that you want increasedvertical jump. You can talk to them about their training and what has worked for them.Guys, I am inviting you to take it to the next step. If this makes sense to you; ifyou understand how these principals are going to help you jump higher and how training everyfacet and training in the correct mode and the correct types of exercises, get the jumpmanual. It is safe. I had it reviewed by chiropractors and by other s to show that it is notgoing to cause injury later on. I do recommend

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