How To Get Vertical Pole Vault

By | August 16, 2018

How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast

OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first

thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32

inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep

training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get

right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support

via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I

Pole Vault StepbyStep How to Eliminate Bad Pole Vault

Pole Vault: My concern for creating saferpractical pole vaulting methods was ignited when my son began pole vaulting in high school.That's when my husband and I discovered the accepted standard coaching philosophy in polevault is: “Take this pole, run with it as fast as you can and don't be afraid of hurtingyourself.� We believed that there had to be alternativesto the cavalier, irresponsible attitudes that endangered our son and countless others weobserved badly attempting this event. Thus, the Air Strike solution was born. The Air Strike pole vault system incorporatesthe fact that it is by far safer and much

more intelligent for all athletes to properlyprogress by perfecting easy to practice increments when participating in any overall high riskevent. One of the most perilous and ignored flawswith “traditional� pole vaulting is that the event is judged strictly according tocrossbar heights rather than the integrity of the athletes' form and execution of propertechnique. Sergei Bubka's and Yelena Isinbayeva's(world record holders today) coach, Vitaly Petrov, had already invested years unsuccessfullyattempting to accomplish the pole vault revelations we achieved when we announced the Air Striketechnique in 1992.

Coach Petrov's theories of properly executedpole vault technique had simply remained unproven until we succeeded at making Petrov's dreamsof higher, safer, easier pole vault a revolutionary new reality in 1992. Our Air Strike concept of running slow andstriking low is one of many innovative steps we apply as solid cornerstones to safer, higher,easier, consistent and controlled pole vaulting. In 1992 we created our revolutionary Air Strikevaulting techniques based on the solutions that we developed after experiencing firsthandourselves a plethora of trials and tribulations resulting from attempting dangerous “traditional�pole vaulting philosophies.

In our quest to prevent further senselesspole vault injuries and deaths, we clearly demonstrate to you how and why Air Strikeapplies the vaulter's running speed and jumping potential in controlled disciplined dosesto produce safer, faster, easier, higher pole vault results. Patience, precise articulationand proper monitoring are key factors in achieving our goals. How do you eat an elephanté One bite at atime.

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