How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast
OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first
thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32
inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep
training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get
right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support
via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I
Admiral Interviews Microsoft Dynamics ISV HighJump at Convergence 2014
Aaron: We're here at Convergence and I'm talkingto Billy Ray from Highjump. Good to talk to you. Billy: Great thank you, have a great afternoon. Aaron: First of all could you tell us aboutHighjumpé Billy: Sure Highjump is a company, we providethree levels of service. Primarily our business focuses are going to be direct store deliveryour DSD division. Our WMS warehouse management system and then EDI. I'm part of the EDI groupwhich is its own business entity. We were acquired by Highjump a few years back butwe still operate autonomously with our EDI
solutions. Aaron: Okay. So, just share a little bit moreabout the different products that you offer. Billy: Sure. If we were to go through focusingon EDI we have a specialty in a couple of different core packages. What we do is wework with publishers like Microsoft to develop packages that are essentially deployed asan addon for the customer. The goal that we want have is a very easy convenient deployment.So, what we do is we build on the framework that matches the system. So, it's all integratedinto the system so what we are doing is essentially eliminating entry errors that come in fromoutside sources and allow our customer to
take that data directly from their customerand import into their dynamics system. Aaron: Okay. And what are some of the feedbackyou're getting from customersé What kind of value are you providing to themé Billy: Well really there's three core componentsof the value. I always say in EDI what everybody is always looking for is accuracy and efficiency.One, the accuracy is financially penalized if you're wrong. EDI one of the things thatpeople don't know when they first get into it is that if you send incorrect informationthere's a financial penalty for sending that to your customer. So, accuracy is paramount,we want pull directly information out of the
GP system or AX or any other system and bringit directly into the EDI document. What we are going to do is take that directly fromthe customer, so we're building an import export routine. So with a push of a button you're bringingin a large volume of data that can be whether it's purchasing information, invoicing informationor routing and shipping information. Now the efficiency kicks in because you know you don'twant to have five different people entering five different sets of information and thatredundancy. So we're pushing all of that out of the supply chain, so we're migrating allthat through and then what we're adding to
it is data information that is not known whenyou start beginning packaging the process. For example, a bill of lading number or BIC'snumber or a tender or freight information that is added afterwards, so, what we aredoing is building components to tie that altogether so they send over a completed document. Andalso we're able to store the required information inside of the dynamics system. Aaron: Great, well it sounds like some criticalcomponents of customer solutions. So, thanks very much for talking with us. Billy: Excellent.
HighJump Elevate 2015 User Conference Recap
Elevate has pumped me up because I've been able to sit back and think and look at what's coming up on the pipeline and what I can look forward to. Conference has just started but already, first night, being able to interact with employees at HighJump, partners of HighJump, to get new ideas. There's plenty of opportunities in the sessions to talk with upperlevel leadership at HighJump. One of the reasons I come to the HighJump conference is to network. It's important to meet other people within our vertical market and outside our vertical market
that are having success in HighJump, because it's easier, then, to sell new features to my ownership group. To be able to, sort of, share some stories, maybe we can learn something from them and they can learn something from us as well. And you only get that unique experience here. The things we learn here just give us a list of things we want to do in the future. This conference was no different. We're implementing WA now, but I've got a list of mods I want to do already. I'm a new customer so I didn't know what to expect when I came and it's been very informative. It's a great opportunity, not only to know more about the new releases or new options that HighJump is working on, also the plan to get those new options available.
It's opened my eyes as far as everything that TrueCommerce has to offer, HighJump has to offer. I would not have known about that if I didn't come to the conference this year. And, I plan on coming to the next one. I think I'll get more out of it next year. I think it's a very valuable few days, to be able to take a leap forward as far as what we want to do with HighJump. I would definitely recommend coming to Elevate. Every user that uses HighJump and knows the processes needs to come.