Highjump Software Direct Store Delivery

Track Field Training How to Increase Your Vertical Jump

Hi I'm Les Whitley. I'd like to take a fewminutes now and talk to you about how to improve your vertical jump. Your vertical jump isagain your ability to push force into the ground to propel your body upward overcomingthe forces of gravity, traveling upward through space. Knowing where you start or knowingwhere your vertical jump is to begin with is a great way to start. Once you identifywhat your vertical jump is usually measured in inches you know where you want to go andhow far you want to progress from as little as a gain of one inch up to three inches overthe course of a six to a twelve week time frame is actually a pretty good improvement.Putting force in the ground means that you

have got to get stronger, utilizing exercisessuch as the squat, to develop a good base of power for the lower body but then alsomaximizing the transfer of that power through incorporating exercises like the power cleanor the overhead snatch, the olympic movements which involve very speed oriented movementsto that you are maximizing that power output in minimal time. The vertical jump is a veryquick movement. You are putting maximal force in a very short amount of time. The otherthing becomes technique ideally setting yourself up as a spring, springing and loading yourselfup into a position, not to overcompensate by staying too long in a deep position sothat the muscles become taxed and fatigued.

You want to set yourself up by causing a nicespring effect swinging your arms down which preloads those muscles engaging the musclesof the hips, the muscles of the lower body, the calves and then forcefully swinging yourarms up high to again maximize that vertical leap so arms start up high, forceful drivedown and then rebound for maximal height.

Zebra Technologies Direct Store Delivery DSD Solutions

Your direct store delivery operationshave evolved, but has your technologyé Without the most capable DSD solutions,you risk falling behind in the hearts and minds of consumers, and the walletshare of your retailers. All while your competition encroaches into your shelf space. The stakes are incredibly high. Consider, for example, that significantout of stock conditions on the shelf result in a loss sale for your brand. Clearly, every second counts.

Yet, if your drivers are using older technology, they could be averaging 60 percent more receiving time for checkins, deliveringless value at each stop and making fewer stops per day. Only a partner experienced in leading DSD specific innovation can help you truly move your businessforward, and overcome these challenges. Consider it done. With Zebra Technologies gain access to a complete lineup of bestinclass hardware, developed with adeep understanding of DSD operations.

As a pioneer in the DSD industry, we werethe first to introduce GPS, modularity, the short form factor, and field flexibleduel cellular connectivity. Innovations that can positively affect your business today and tomorrow. Imagine having inventory visibility and traceability across every point of your distribution network. Effectively reducing out of stocks, over stocks, and the scope of recalls. Imagine streamlining your vending operations, and simplifying returns processes. Imagine accelerating your customer's payment

cycles, and spending fifty percent moretime merchandising in their stores. Imagine slashing manual accountingprocesses, and exceptions, and discrepancies that drain you of time and money. With Zebra Technologies it's possible. Now you will be able to introduce new products more successfully, and enhance the position and promotion of your brand. What's more you'll have access tointegration, lifecycle management, and maintenance services that free rightystaff to focus on deploying new

solutions for your route sales team,making every rep your best rep. Plus, you will have a single partner to serve your mobility, data capture, and printing needs. Beyond Direct Store Delivery solutions we can also help mobilize your manufacturing plants, and distribution centersincluding your unique cold chain, asset, and yard management requirements, and that's just the beginning of what we can do for you. Given our 20 plus years ofexperience in the food and beverage and CpG industries, contact us to find outhow you can deliver dynamic customer service and elevate the performance ofyour operations.

Zebras NEW DSD Ad

So you need to make your routes more profitable, and your drivers more efficient. Companies of all types and sizes are doing just that by implementing mobile technology into their direct store delivery, or DSD operations. Study show efficient DSD operations spend 13.8 fewer minutes for each delivery. So what are companies doing with that extra timeé Adding incremental revenue to their top lines through additional sales and merchandising opportunities, and more deliveries per driver each day. Zebra's mobile printing solutions give you extra time.

They enable your drivers to print invoices, receipts, and reports on demand at the point of delivery. This means faster, and more profitable transactions. Zebra's mobile printing solutions also eliminate handwritten invoice errors. This means fewer returns, and faster invoicing. Better yet, Zebra solutions are affordable, and easy to implement into your DSD process. You're probably thinking, quot;sure all of this sounds great, but how do I find out how mobile printing can impact my operationéquot; Easy. Just request a free mobility assessment today.

Let our team of experts show you how you can start making more deliveries, and more money while spending less to do it. Get on the road to higher DSD efficiency with Zebra mobile printing. Contact us today.

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