Highest Jump Pool

By | January 7, 2018

Higher Jumps Vertical Jump Training Resistance Bands

Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you

control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back

or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,

get back over. ReadyƩ Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.

TRAMPOLINE VS POOL OLYMPICS

What is going on, fellow members of the joogsquad happy fathers day to all the dad's out there probably not too many! but there's a few voice from behind I'm a Dad I'm here with edwin and turner a lot of you guys have beenrequesting us to go onto the trampoline and jump off of it into the pool so wehave it right here next to the pool and we're going to do an assortment ofinsane

stupid stuff I don't get hurt again thisis gonna end up and you always get hurt everything that we filmed so yeahwhatever . you guys find this awesome or if one of us gets hurt give it a big thumbs up and we willreally appreciate that oh thanks for coming on Father's Day todo is close close on fathers all happy fathers day you don't want to watch her ourselves Ifigured that'd be the perfect present ok we can hurt ourselves this is gonnasuck i'm going to do some double triple

quadruple flips you guys have any ideaswhat we should do with the trampoline let us know everything about maybeputting it on the roof and jumping off the roof off the trampoline into thepool you put in the tree that would be sickand we should we should put her right before the tree right here to zip lineoff the tree land on the trampoline into the pool yeah we do that is it time to hurtourselves yeah

scramble the roof we will travel intothe pool yeah and yeah yeah wooooaahh yeah yeah

yeah on your fucking head off you should wait till you hear the allthe camera swing did it don't be a mr. up there was solid yeah yeah what time it was yeah

yeah awesome and brilliant very nice and brave jump bro really Oh My God don't do it we'll throw a little leg in this

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