Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
WTF IS THIS CHANNEL Ft H3h3
* gilligan you filthy mut* Just casually browsing YouTube. Nothing surprises me anymore, there is nothing new, nothing interesting. Wait a minuteé Tutorials for kids! quot;5 Little PewDiePie Jumping on the Bedquot; No. NO!
God no, god no! AAAAHHH! PLEASE! (I actually thought this was a real advert.) Stop. To re to react.to review this channel, I need help, I need a meme expert. Who do I callé
Calling Ethan! Computer: Calling ethanbradberry Ethan from h3h3 productions Computer: Calling Ethan h3h3 *Epic music* Yeah dude! What up, mané Yeah, someone summoned me! What's going on hereé I found this channel.
It is too weird. It's the weirdest thing I have ever seen. I've definitely seen some weird stuff. I think that I am probably up for the job. Uhhm Why don't you give me a look, and then let me get my initial reaction here. I don't think you are ready for this, but okay! Are you, are youé
I mean, I look dude, I have seen some of the weirdest stuff out there. This cannot possibly shock me. (Famous last words) â™©5 little monkeysâ™© *Pewds laughs* â™©jumping on the bedâ™© *Ethan: Woah wha* â™©one fell off and bumped his headâ™© What the f*ck is this, dudeé That shocked me, dude.
i can't watch anymore. Pewds: I can't watch. Ethan: All right well, that's it. That's it for us, this is it. Ethan: For this episode of meme dissection, here Pewds: Thank you, um Thank you so much for coming, I appreciate your help on the meme experts. â™©Five little monkeys jumping on a bedâ™© Pewds: This is just the tip of the iceberg. This got, the jumping PewDiePies
I Jumped Off The Golden Gate Bridge
We havelost far too many lives traveling the path to this day. Since 1937, over 2,000 people have died at the Golden Gate Bridge. I feel lucky to be alive every single day. (ambient orchestral music) Of the thousands that have diedoff the Golden Gate Bridge, I am of the 1% who have survived.
So I was born on drugs and premature and then I bouncedaround from home to home. Nobody wanted to keepme because I was sick. And I got lucky. I landed in the home ofPatrick and Debra Hines. I had a great childhood. I thought growing up thateverything's gonna be great. And then at 17, it all came crashing down.
If you can imagine feelingthat everyone around you is out to get you, trying to hurt you, and trying to kill you. And you believe that to be the truth. From the extreme paranoia, Iexhibited symptoms of mania. From the mania came the hallucinations, both auditory and visual. And so with that and the bipolar disorder,
I just was spiraling out of control. I vividly rememberwriting my suicide note. People don't get it, likeI thought I was a burden to everyone who loved me,because that's what my brain told me, because that'show powerful your brain is. I got off the bus. I walked slowly down the walkwayof the Golden Gate Bridge. People rode by me, droveby me, walked by me.
And a woman approached me and she said, quot;Will you take my pictureéquot; She said quot;thanksquot; and she walked away. It was that moment I justsaid, quot;Nobody cares.quot; The reality was that everybody cared. I just couldn't see it. I ran forward and using my two hands I catapulted myself into freefall.
What I'm about to sayis the exact same thing that 19 Golden Gate Bridgejump survivors have also said. The millisecond my hands left the rail, it was an instant regret. And I remember thinking,quot;No one's gonna know quot;that I didn't wanna die.quot; In four seconds I fell 75miles an hour, 25 stories. And I hit the water.