Track Field Training How to Increase Your Vertical Jump
Hi I'm Les Whitley. I'd like to take a fewminutes now and talk to you about how to improve your vertical jump. Your vertical jump isagain your ability to push force into the ground to propel your body upward overcomingthe forces of gravity, traveling upward through space. Knowing where you start or knowingwhere your vertical jump is to begin with is a great way to start. Once you identifywhat your vertical jump is usually measured in inches you know where you want to go andhow far you want to progress from as little as a gain of one inch up to three inches overthe course of a six to a twelve week time frame is actually a pretty good improvement.Putting force in the ground means that you
have got to get stronger, utilizing exercisessuch as the squat, to develop a good base of power for the lower body but then alsomaximizing the transfer of that power through incorporating exercises like the power cleanor the overhead snatch, the olympic movements which involve very speed oriented movementsto that you are maximizing that power output in minimal time. The vertical jump is a veryquick movement. You are putting maximal force in a very short amount of time. The otherthing becomes technique ideally setting yourself up as a spring, springing and loading yourselfup into a position, not to overcompensate by staying too long in a deep position sothat the muscles become taxed and fatigued.
You want to set yourself up by causing a nicespring effect swinging your arms down which preloads those muscles engaging the musclesof the hips, the muscles of the lower body, the calves and then forcefully swinging yourarms up high to again maximize that vertical leap so arms start up high, forceful drivedown and then rebound for maximal height.
Cute Bunny Jumping Competition
TINA LARSEN: My nameis Tina Larsen. I'm from Bollungen, Sweden. And this is my rabbit, Flora. We're at Harrogate'sEvent Center. Is that the name of ité Me and Flora is doingrabbit show jumping.
She really enjoys herselfwhen she's jumping. I look at her, and I seehow fun she has. I don't think she careabout the trophy. But I think she be interestedin beating Cherie. MAGDALENA: This is Cherie. She's two and a halfyears old, and she really loves jumping. ANNOUNCER: And she's off.
Oh, she's quick. MAGDALENA: See's a veryhappy rabbit. She's very fun. She lives in my house. When I'm open my fridge, she'scoming, oh, do you have something for meé She loves carrots and hay andordinary rabbit food. I don't know if shewants to win.
I think she think it's funto jump, and that's why she doing it. MAX'S TRAINER: Max's fullname is Maximilian. Max has been trainingfor a month. Very hyper, very enthusiastic. Not too sure what he'sdoing all the time. He still really, reallytries hard.
Max is the youngest bunny in thecompetition at the moment, at six months old. And everyone loves him 'causehis little ears go up and down as he jumps. ANNOUNCER: Just under 10 rabbitswith us today who will tackle the 10jump course. Stalwarts readyé
Three, two, one, go. Whoo! Let's cheer her on. She's halfway throughINAUDIBLE make it to the end.