Cincinnati Jumping Program

Lower Body Workout Exercises The Squat Jump Exercise

The next exercise I'm going to demonstrateis called the pliometric squat jump. This exercise is only for advanced exercisers.For it is hard on the joints, particularly the knees and the lower back. However, ifyour healthy, have no knee problems and you have a good pair of shoes, this exercise isgreat for developing power and strength. And I think it would be a great addition to anyrunners or athlete's program or regimen. The set up for the squat jump is similar to thesquat, in that you are going to start with your feet about hip width apart. Knees areslightly bent and Abs are tight. From here I want you to use your strength and powerto; you're going to sit as you would in the

squat, thinking about sitting back in thatchair keeping your Abs tight. From here, you're going to take your arms up and then sit backin the chair, in that squat position. Ok. Now here is what a set of about five of squatjumps look like. We have one, two, three, four and five. I'm going to show you a coupleof different variations of the squat jump. You can do them like I did, with the normalstance; which is about hip width apart. Feet are closer in. Or you can do these with feet farther apart.Toes pointed out a little bit. So ités more of a plie squat. Now once again, always keepthe knees in the direction of the toes. And

remember that this is an advanced exercise.And I recommend if you'd like to try it, start out only on the lower end of your rep range;five to ten repetitions. Okay because it is an advanced exercise. But ités a great exercisethat will develop speed and power in your leg muscles.

Clowns Trying To Lure Children Into Woods In South Carolina

EARLIER THIS YEAR, THERE WEREREPORTS OF ADULTS DRESSED AS CLOWNS ROAMING THE STREETS OFSOUTH CAROLINA. THE STORY HAS NOW DEVELOPED AND TAKEN A TWISTOR A TURN FOR THE WORST. IT TURNS OUT THAT THESE ALLEGEDCLOWNS ARE NOW TRYING TO LURE KIDS INTO THE WOODS. THE CREEPYBEHAVIOR ALLEGEDLY BEGAN ON

AUGUST 19 WHEN A RESIDENTRELAYED THAT HER SON SAID HE SAW CLOWNS WHISPERING AND MAKINGSTRANGE NOISES IN THE NEARBY WOODS. THE RESIDENT SAID SHEWENT DOWN TO INVESTIGATE AND SAW SEVERAL CLOWNS IN THE WOODSFLASHING GREEN LASER LIGHTS. THE FIGURES THEN RAN WAY INTOTHE WOODS. SEVERAL CHILDREN SAID THE CLOWNS HAVE APPEARED INTHE WOODS BEHIND ONE APARTMENT

BUILDING AND THAT THEY TRY TOPERSUADE THEM INTO THE WOODS FURTHER BY DISPLAYING LARGE AMOUNTS OF MONEY. THE FOLLOWING NIGHT, THE WOMANNOTED THAT HER OLDEST SON SAID HE HEARD CHAINS AND BANGING ONTHEIR FRONT DOOR. ANOTHER RESIDENT SAID SHE WASWALKING HOME WHEN SHE SAW A LARGE FIGURED CLOWNS WITH ABLINKING NOSE STANDING UNDER A POST LIGHT NEAR THE GARBAGEDUMPSTER AREA.

THAT WAS AT 230 IN THE MORNING,AND I LOVE HER PRESENCE OF MIND. SHE JUST WAVED TO HIM ANDAPPARENTLY THE CLOWN WAVED BACK AND THAT WAS THAT. SOMEONE IS GOING TO GET KILLED. HOPE YOU GUYS REALIZE THAT. ALL OF THE CLOSET ARE PLAYINGGAMES THEY THINK IT IS FUNNY AND CUTE, ONE OF YOU AREGOING TO GET SHOT. I HAVE ABSOLUTELY NODOUBT ABOUT IT.

LET'S BREAK THIS DOWN. ARE THEY LIKELY TO BECHILD MOLESTERSé I WOULD IMAGINE THEANSWER IS NO. THE REASON I THINK THAT IS A COUPLE OF REASONS. CHILD MOLESTERSGENERALLY TEND TO TRY TO HIDE. NOT WANT ANY ATTENTION.

THEY DON'T DRESS UP INCOLORFUL OUTFITS AND GO HERE I AM. THAT WAS WATER OUT OF THEFLOWER. SECONDLY, THEY DON'T USUALLY DO IT IN ROVING GANGS IN THE WOODS. IT IS UNLIKELY THATTHEY ARE TRYING TO LURE THE KIDS INTO ACTUALLY DO SOMETHING BADTO THEM.

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