101 Jumping Exercises By Linda Allen

By | February 17, 2017

Track Field Training How to Increase Your Vertical Jump

Hi I'm Les Whitley. I'd like to take a fewminutes now and talk to you about how to improve your vertical jump. Your vertical jump isagain your ability to push force into the ground to propel your body upward overcomingthe forces of gravity, traveling upward through space. Knowing where you start or knowingwhere your vertical jump is to begin with is a great way to start. Once you identifywhat your vertical jump is usually measured in inches you know where you want to go andhow far you want to progress from as little as a gain of one inch up to three inches overthe course of a six to a twelve week time frame is actually a pretty good improvement.Putting force in the ground means that you

have got to get stronger, utilizing exercisessuch as the squat, to develop a good base of power for the lower body but then alsomaximizing the transfer of that power through incorporating exercises like the power cleanor the overhead snatch, the olympic movements which involve very speed oriented movementsto that you are maximizing that power output in minimal time. The vertical jump is a veryquick movement. You are putting maximal force in a very short amount of time. The otherthing becomes technique ideally setting yourself up as a spring, springing and loading yourselfup into a position, not to overcompensate by staying too long in a deep position sothat the muscles become taxed and fatigued.

You want to set yourself up by causing a nicespring effect swinging your arms down which preloads those muscles engaging the musclesof the hips, the muscles of the lower body, the calves and then forcefully swinging yourarms up high to again maximize that vertical leap so arms start up high, forceful drivedown and then rebound for maximal height.

Home Again Chip saves Texas Old English Sheepdog

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Medium Large Dog Breed Care How to Care for a Weimaraner

Hi I'm Nancy Frensley with the Berkeley EastBay Humane Society. We're in Berkeley, California and I'm the training manager so one of thethings I am most interested in talking about is behavior in training and today we are goingto be talking about caring for a Weimaraner. Now a Weimaraner is one of those big graydogs with gray eyes. William Wakeman made them famous by taking pictures of them inall sorts of interesting poses and outfits as a matter of fact but they're a huntingdog and if you think about a hunting dog think about what they want to do. They want to getout and run, they want to chase things, they want to find some game for you even if youare not a hunter and in general they are going

to act on all of those wonderful gun dog instinctsthey have. However, they also train up real nice. So when you have a Weimaraner you aredealing with a short coated dog. You are dealing with a large but very agile and versatiledog. I have seen great agility in Weimaraners and a good friend. So your Weimaraner is notgoing to need a whole lot of special care and of course with any dog you've got to payattention to diet, exercise, plenty of water and good veterinary care.

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