Volleyball Jumping Exercises

Volleyball Jump Training Technique and Safety Leg Strength Part 4

Speaker 1: What's this look likeé Bad, bad,bad on the knees. When you jump over, you want to be on a nice neutral position. We'reyou're jumping you still want to be here. You can't get any power out of your body withyour knee in like this, not to mention that you're going to hurt yourself.Anybody ever had an ACL injuryé Know anybody that had an ACL injuryé Yeah. What's thatéSpeaker 2: You inaudible 00:00:22: with those.Speaker 1: ACL injury. When your friends start having them and they're out for an entireyear, you're going to be like, quot;Man, I don't want one of those. They're awful.quot; Bad, bad,bad rehabilitation.

You guys, this is how you get them. When youjump and you go for a play in the game and your knee goes like that, you're out for aseason. Anybody want to miss a seasoné No, all righté When we workout this when wecan help our bodies prevent these types of injuries. Make sure, knees are out wide. Wecan help them over the cones. Just because the cone is narrow doesn't mean that thisis over it. Let's try another set. Everybody readyé Go.Over the cone, over the cone. Get up, get up. Blast off the ground, blast off the ground.Six, five, four, get your knees wider, three, two, one, relax. Much better knees.Back, strong legs. Let's jump like that as

well. When you're here, when we get a goodpower position. Don't have your legs close together like this.We have two more sets. Speaker 2: Yeah, yeah.Speaker 1: Ready. Go. Legs out a little wider, legs out a little wider. Nice and neutral.Be quick, get up and over, up and over. Some of you are working hard, some of you are beinglazy. Push, push, push. Come on, little quicker, little quicker. Four, three, two, one, relax.Not with the landing though. It's still fast off the ground. You're going to go for height.See the differenceé Not this, now. We want to get up as high as we can, but stillget off the ground as quick as you can. Does

that make sense to everybodyé YeséLet's jump for height, but still fast off the floor. Everybody readyé Go.Height, height, height. Get up, get up, get up, get up. Come on, a little higher, a littlehigher. Trying to do the highest you can jump. Four, three, two, one, relax.éé éé éé éé.

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