Improve vertical jump workout power dunk program
hey guys its Adam much time welcome youto Virtua improve vertical jump workout power dunk program review I just wanted to shoot a quick tutorial toshow you inside the members only for choc system which is the most powerfulFurcal jump training program on the planet and you'll see why in just amoment now soon as you purchase you'll beemailed a username and a password see can login immediatelyto the members area and start your workouts now soon as youlog in this is the first page if you'll
see meant as you can see this is my loginbut the first thing you'll notice is bigyellow button oneonone coaching now I don't want to get into that toomuch rain out a brand new feature and I kinda wanna leave that is surprise foryou once again on the inside but as you can see there's a featuredtutorial here which is something I have to be pretty regularly just different motivational tutorials inand some different stuff that I like
that I think you'll find prettyinteresting I'm is a quick message from me below that urge you to read before youget started with the workouts but will hop it over and check out thequick start guide which is basically just a coupledifferent steps to get you started before you start working out so I urgeyou to go through this and really taken into consideration Anderson important stuff there but we'llgo over and check out what is
pry the most important part observerchoc systems the workouts so this is just a page about yourworkouts how to read your workout sheets y vershock works little bit in the science behind it butwill hop over chica preshot trees so as you can see there'sa pre shock face which one week the shock phase which is sixweeks and the pushups is which is another oneweek for total eight weeks from start to finish now forC on notice on the pre shock phase
page is the important things to remember now this is really important stuffthere's a mean during exercise on a monitor the soft surface different stufflike that that arm you should really read beforeyou get started with the workouts but here's click to download your preshocked face of poverty tellers hope it up really quick here in all these are on a PDF so you can open it up on any device onon your tablet
on your PC on your on your mobile.phone see could take them with you rate onyour phone to do your workouts we can print them out which is what Ilike to do so here goes PDF the pre Shot crews so as you can see every single day in your eight weektraining program is outlined for you so even if it's arest a a recovery day as you can see rate hereit's still on the she just so you know that you're supposed to take that dayoff
Vertical Jumping Tips Land on Heels or Toes Before Jumping
Vertical Jumping TipsLand on Heels or Toes Before Jumping.
Vert Shock Review Results The TRUTH on This Program
What's up everybody, Phill here, I'm goingto be talking to you about the Vert Shock jump system created by Adam Folker and Justin JusFly. But Before I start talking about that I'll just give you a little introduction aboutmyself. Like I said my name is Phil, 27 years old, living in Manchester England, alwaysbeen a huge basketball fan and always loved playing it as a kid. I was good at certainthing like 3 point shooting and I've always been good at handling the ball but at 6'2quot;I've never been the tallest guy on the basketball court, getting blocked and rebounds, makinga dunk, that kind of thing I've never been a faulty of mine. I'm also not the most agileguy in the world so I've always been wanting
to improve my dunk, it's been a goal of minesince day 1. Of course it's one of the most important abilitieson the basketball court if you want to be the best.In the past I've tried BeachBody workouts, heavy leg workouts, box jumps, I even triedthe strength shoes but nothing has worked for me significantly well.I did get some improvement, maybe 5 or 6 inches improvement on my vertical jump but the resultsnever stuck, they all seem to disappear as soon as I changed my training regime again.So I got a little bit frustrated and put the idea in the back of my head and started focusingon my good points again, which was of course
my 3 point shoot, but you can't be a one trickpony as you all know on the basketball court. The older I got the more the idea seemed tobe slipping away from me that I'd actually be able to have a dunk, and then a friendemailed me about 6 months ago and told me about this system that promises to improveyour vertical within 9 to 15 inches within 8 weeks. And yet, I was the same when I firstheard it, I was like hmmm. not going to buy into this hype because you hear aboutthese fads all the time. Until I found out who's name was on the frontof it which was Justin Jus Fly. If you don't know who this man is then you need to checkhim out on Google, he's a vertical jump freak,
he's a slam dunking freak, I only mean thatin a good way of course. This guy is incredible, talented and gifted. He makes it look so easy.He's won some of the biggest dunking competitions in the past year including that Lebron Jameswith Nike just dunk it. The other guy is Adam Folker, he was a formerdivision 1 player, turned basketball pro. They basically came up with the system togetherthat can work for anybody to improve their vertical jump and the system works, it's advancedformulas and methods and everything. They really have helped me.It's an 8 week program, you don't have to stick to the 8 weeks but when I started doingit I couldn't compare this to any other thing
that I tried before in the past. It's I wouldn'tsay abstract, but completely different to anything you would have done before and Ithink that's why it works so well because it shocks the system and the body so much.The 8 week program has 3 phases, you start with the PreShock phase which is basicallyyour warm up to all and getting your body ready for the hard work ahead. This is likea preconditioning. Then you've got the Shock which is the secondphase and this is really where the hard work comes in to it, this is really where you haveto step things up again and this is where I made most of my gains and where most ofthe magic happened for me.
Then you've got the PostShock phase. So that'sPreShock phase, Shock phase and PostShock phase. The PostShock phase is where you solidifyeverything, all of your gains, and where you make it stick so it becomes second nature.I managed to get in 10 inches on my vertical within 8 weeks of this, I know it's crazy,but I've carried on doing it for longer cause you don't just have to do the 8 week. I feelthe longer you do it the better results you're going to get and I don't want to stop untilI reach 40 inch vertical altogether and I believe with this system I could do it.But don't be fooled, it does take some work, well in fact a lot of work but I found thesessions and everything, the help from Adam