Olympic Lifts To Improve Vertical Jump

Higher Jumps Vertical Jump Training Resistance Bands

Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you

control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back

or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,

get back over. ReadyƩ Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.

Improve vertical jump workout power dunk program

hey guys its Adam much time welcome youto Virtua improve vertical jump workout power dunk program review I just wanted to shoot a quick tutorial toshow you inside the members only for choc system which is the most powerfulFurcal jump training program on the planet and you'll see why in just amoment now soon as you purchase you'll beemailed a username and a password see can login immediatelyto the members area and start your workouts now soon as youlog in this is the first page if you'll

see meant as you can see this is my loginbut the first thing you'll notice is bigyellow button oneonone coaching now I don't want to get into that toomuch rain out a brand new feature and I kinda wanna leave that is surprise foryou once again on the inside but as you can see there's a featuredtutorial here which is something I have to be pretty regularly just different motivational tutorials inand some different stuff that I like

that I think you'll find prettyinteresting I'm is a quick message from me below that urge you to read before youget started with the workouts but will hop it over and check out thequick start guide which is basically just a coupledifferent steps to get you started before you start working out so I urgeyou to go through this and really taken into consideration Anderson important stuff there but we'llgo over and check out what is

pry the most important part observerchoc systems the workouts so this is just a page about yourworkouts how to read your workout sheets y vershock works little bit in the science behind it butwill hop over chica preshot trees so as you can see there'sa pre shock face which one week the shock phase which is sixweeks and the pushups is which is another oneweek for total eight weeks from start to finish now forC on notice on the pre shock phase

page is the important things to remember now this is really important stuffthere's a mean during exercise on a monitor the soft surface different stufflike that that arm you should really read beforeyou get started with the workouts but here's click to download your preshocked face of poverty tellers hope it up really quick here in all these are on a PDF so you can open it up on any device onon your tablet

on your PC on your on your mobile.phone see could take them with you rate onyour phone to do your workouts we can print them out which is what Ilike to do so here goes PDF the pre Shot crews so as you can see every single day in your eight weektraining program is outlined for you so even if it's arest a a recovery day as you can see rate hereit's still on the she just so you know that you're supposed to take that dayoff

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