Jumping Rope Effective Exercise

Higher Jumps Vertical Jump Training Resistance Bands

Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you

control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back

or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,

get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.

Jump Rope Workout10 Minute Cardio Routine Tony Horton Fitness

Hello boys and girls and moms anddads and sisters and brothers it's your pal Tony Horton here onYouTube it's Tony Horton Fitness. Today we got a workout called Jump Pump. We are gonna jump some rope. We are gonna do it forten minutes straight. For some of you, hey it's gonnabe an awesome warmup. For others, it's gonna be a pumpy,very difficult, full on workout. We are gonna do five moves.

First five minutes. Then we are gonna repeat em.So here come my ten minutes. Two, three, four, five, six, seven,eight, nine, ten. Locked in. Here we go. Boom. I am gonna hook it up righthere so I can see it. Every precious second. Here is my rope of choice. Pick one that works for you.

First move is gonna be kicks. One minute. Ten and toy. Here we go three, two, one. On the clock. Like a walk in the park.Just kicking along. Only one foot on thefloor at a time. We are gonna be here for full minute.

Stay nice and relaxedin your shoulders. If you don't have a rope,you can fake it. But trust me man. This is something youwanna learn how to do. So breath relax. Make sure yourhands are in the right place. Kicking. Here is our first minute.30 seconds in. Nice and hard.

In those toes. I got simple single here. Merry had a little lamb.Her fleece was white as snow. Oh say can you…. So, six more seconds here. Three two here are singles. I like this becauseheart rate is cranking. It's a burn in my shoulders.

I missed. My first miss. Ok, let's all count first one. Back in the game. If you miss two so whaté Real world stuff. You get back in. So, as you can see I onmy balls of my feet. Heels never hit the ground.

Double Unders Jump Rope Exercise Demo

gt;gt;MARK: Hey guys! It's Mark, creator ofBuiltLean if you're watching for the first time, and, today I'm gonna show you howto do double unders, which is a more advanced type of jumprope trick that you can do so, as you get better at the jump rope,it can get started to get pretty boring, adding double unders, specially consecutivedouble unders, helps you get a much more intense workout much faster. So let me show you what adouble under is.

What I want you to do, is you just doalong with me, I want you to do ten jumps, 56789 and the tenth one, you're gonna swing it around twiceunder your feet. 56789 thendouble unders. So you swing it around twice so the idea is,by slinging it around twiceunderneath your feet, it makes it much more difficult

As you can see, I'm just using my wrists,I'm not trying to use my arms. Which I think is a common mistake. So now ideally I want you to do two consecutivedouble unders, I want you to do them one after the other. It might take a littlebit of time, to try to do it, but it's a reallyawesome workout, let me show you. We're gonna do double unders consecutively That's five,

you just keep on doing it.And it makes the workout harder. And so, what I want to see from you is howmany these you can do Alright, so double unders are a pretty effectiveway at increasing the intensity of the jump rope workout again, you can start out jsut kindathrowing it in there every 10 reps, or you try todo it consecutively. And eventually if you can work out 25,maybe fifty consecutively, that'd be pretty awesome.

I think it's a really great workout by thetime you can get the 50 consecutively you're gonna be in pretty good shape.So, thanks for watching, and see you again next week.

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