Jumping Man Shoes

By | February 17, 2017

Higher Jumps Vertical Jump Training Resistance Bands

Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you

control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back

or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,

get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.

Chinese man jumps to his death after shopping fight with girlfriend

Ancient Chinese proverb say your girlfriendspend all your money at the Golden Eagle mall, you go kill yourself. Well, it goes something like that. A Chineseman in Xuzhou was shopping with his girlfriend when he decided to call it quits, literally.�  Eyewitnesses say the 38yearold could beheard telling his girlfriend that he already had more bags than he could carry, but sheinsisted on getting some new kicks. He replied that she already had enough shoes,more than she could wear in a lifetime and it was pointless buying any more.�

This caused his girlfriend to flip out andstart shouting at him and accusing him of being cheap and ruining Christmas. The argument ended when the boyfriend threwall the bags on the floor and climbed over a 1.5m rail alongside an elevator shaft andjumped. The man hit Christmas decorations on his waydown before hitting the floor seven stories below causing shoppers to scatter. Police say the incident is still under investigationand are looking for the girlfriend. In retrospect, maybe he should have just broken up with her.Or was she really that annoyingé

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