Volleyball Training Resistance Bands Drills for Higher Jumps Part 7
Speaker 1: Here's what you're going to doéYou're going to be here. You're going to jump and you're going to try to bring your kneesto your chest, okay. You're going to land soft and you're going to immediately go backup for another. It looks like this, okay. Now when you do pliometric exercises, as soonas your feet hit the floor, you want to try to get back up, all righté If you take yourtime when you land you're not going to improve your jump height, all righté As soon as youhit you want to take your feet back up, all righté What are these bands going to do foryoué Who here has a knee injury or has had one or knows a lot of people who've had kneeinjuries, anybodyé Volleyball, it happens
a lot. When you wear the bands basically whathappens is your legs are going to start fighting against the resistance, and you're not goingto get this little action. You guys ever heard of ACLinjuryé Happens a lot in volleyball,so we're going to use these to help stabilize our knees a little bit, allrighté Everybody ready go, get your knees up, getyour knees up, get your knees wide , you want to get them outside your hip line, good, go,go, go five, four, three, two, one, relax. Make sure that you're not letting your kneescome in when you land. Some of you girls are like this, see my knees. You have to controlyour body, so you can prevent injuries, all
righté You strengthen your body against thisresistanceyou're going to keep your knees safer, all righté So when we jump, we landin a neutral position again, don't let them buckle, all righté Get your knees up, get your knees up. inaudible00:01:32 try to get better at that, try to get better.Yeah, quick off the ground, quick,quick, quick, three, two, one. All right everybody you want to know what I heardé I heard stompingof rhinos through here, softly, real soft landing. Try to control your body when youget here, soft, soft. Great go, quick feet, soft feet, that's much better, much better.Okay,if you don't trying to get higher you're not
going to get any better.
Volleyball Training Resistance Bands Vertical Jump Training Part 6
Speaker 1: So, what we're going to do is you'regoing to start here at the edge. You're going to take two shuffles. We've got three jumpspots along the net. You're going to sink down, then take two shuffles, six jumps, allright, as high as you can, two shuffles, six jumps, as high as you can. Two shuffles, howmany jumpsé Speaker 2: Six.Speaker 1: Six, right. Then we're going to jog on back here. Listen up, we're jog backhere, we're going to follow this red line. It's Inaudible 00:00:32. You're going tosit wide and you're going to sit down in it, you're going to keep your feet wide and you'regoing to slowly shuffle. This is a little
more of that injury prevention stuff, okay,very important. So don't let your feet come together, it's going to burn okay. It's goingto burn. You're going to get all the way to that red corner and then you're going to jogback up and get in line, okayé Good. Two shuffles, six jumps. Good. Comeon now, you got to get up, got to get up. Remember, don't let those knees buckle. Hustleup, hustle up, hustle up. Throw the knees. When you jump if you land and your knees dothis you will hurt your knee one day. So, you have to consciously think about it ifyour knees are shifting in. Control your legs so when you land you have soft neutral knees.Don't let your legs go like this when you
land.Least amount of time on the ground the better. Good. Great job, there's a good set. Good.Catch the bar, ladies, set the bar. Quick jumps, quick jumps. So when you're here it'snot this, got to be quick, got to be quick. As soon as you hit your.Keep going ladies, keep going, stand up. Get higher, higher every set, higher. Good. Alittle higher, little higher, you got a little more in there.