How to Jump Higher in Basketball Exercises to Dunk Why People FAIL
okay guys don't How to Jump Higher talk about whypeople fail to increase the vertical explosion and why you don't have to I wanna lay down exactly how you canstart increasing your vertical in the next two weeks or quicker and thefirst thing is why do people not succeed versus thelack of knowledge have correct principles second is a lackof knowledge up correct practices and techniques so basically that's the differencebetween what you do
versus how you do it and there's a bigdifference something going down a little bit later a third was a lack of discipline orability to apply proper principles and techniques consistently over a period of time andthe last one to simply lacked proper nutrition company going to why you'rejust a little bit now why these problems so prominent nowhere's a big problem this summer the most popular programs out there arewritten by marketing gurus and ghost
writers and not real trainers so unfortunatelymost rating sites or were called affiliate sites and what they're doingis listing sites that are gonna give them the greatest commissions and touting those programs as the mosteffective but relate it's based on a commissionand not based on effectiveness be wary of that I've had a lot of peopleapproach me want to do affiliate programs
a lot of people approach me wanting todo on wanting me to writing a book and when Itell them I won't do it for certain price they just go out there have some ghostwriter knows very little about jumping write a training manual it's a it's ahuge disservice to the community stuff another reason is that correctexplosion training really is counterintuitive mean you'regonna train wrong and it's gonna feel like you're trainingright most coaches and trainers simply
are not experts out there you know I'mlisten to coaches train me the wrong way for many years itwas until I ran into the correct principles that I knew that they just weren'tproperly trained for that now what are the other things is discipline is not and it never was and it never will beeasy to come by so even if you have the rightinformation a lot about hard work is going to be up to you
and there's also just the lack of trueexperts not answer the questions that you have answered now what's the effective this on theathlete well basically a waste a lot of time your voice a lot of money and enthusiasmon programs that don't work and we all have limited time money andit does yes each ineffective program is gonna sap yourenergy can is at your money and your time your gonna get skeptical
Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Bodyweight Exercise Technique for Mass INTERMITTENT ISOMETRICS
What's up, guysé Jeff Cavaliere, ATHLEANX . It's another bodyweight Wednesday tutorial. Thatmeans it's time for me to help you get more out of your bodyweight training. Now, don'ttell me you're not training with your own bodyweight. I don't care if you're a hugeiron addict. You'd better make sure you're carving outat least a little piece for bodyweight training because there's nothing that can replicatethe command of your own body and space. As a matter of fact, we're going to up that commandright here, today by including an overlooked element of your training.
That is isometrics. Now, I've talked aboutisometrics here on this channel before, but I think people overlook their importance.They think of isometrics as 'easy things', righté I'm not contracting, or I'm not shorteninga muscle, I'm not lengthening a muscle; I'm just hanging out. It doesn't have to be that easy. As a matterof fact, where and how you incorporate your isometrics â€“ especially in the bodyweighttraining â€“ can make all the difference. So here's what I'm suggesting: take a lookhere at a standard pushup exercise. Now, we've talked about before how a pushup may not be the most challenging exercise
for your chest for somebody that's capableof bench pressing and lifting a lot of weight. However, you can make it much harder by insertingisometric holds into the normal set that you're doing. So I can decide to pause here after a fewregular repetitions in the bottom portion of the rep, or the middle portion of the rep,or as I'm demonstrating even on the top portion of a rep. what I'm doing here, though, isnot just hanging out. I'm actively engaging as many muscles as I can to hold this position. So what you might not be able to see hereis I'm actually squeezing and dragging my
hands together, like this, on the floor totry to engage more activation of my chest. And believe me, I can feel it, but I don'tjust stop there. Then I try to resume my normal repetitions. If you haven't tried this technique before,you're in for a rude awakening because you may not be able to get that many more regularrepetitions. Remember, who caresé Because we're not counting. All we're doing is measuringthe other and the ultimate effect that this will have on you and your body in this set. Taking it to failure, taking it beyond failure,making sure you get enough out of it. The
same thing here applies to other exercises.I can go up on a pull up bar â€“ which is already a difficult exercise for some â€“ butfor those that don't find it difficult enough and that don't have access to any weight toput on their body for an overload; try the isometric holds intermittently. Again, try them in the bottom, try them atthe top, and try them in the middle; wherever you try them, try to then resume normal repsafter it. Like I said, it's a much different effect. It will dramatically shorten the lengthof your set if you're used to doing rep after rep after rep, but with the ultimate goalof getting you more from that set.
We can even take it to the extreme with amore difficult exercise. A handstand pushup. Again, look what happens even here. I'm stilldoing the same idea of pulling my hands together when I'm in the low, isometric hold, but ontop of that, you can even see muscles in my back that wouldn't necessarily have a chanceto activate, become activated because their role as stable items becomes that much moreimportant when I slow down the rep. So when I get it in here and I actually wantto stop and hold, now, all of a sudden, their job becomes that much more imperative to kickin and allow me to maintain my stabilization in this position. It's not easy, but guesswhaté The ultimate effect on my entire back