Jump Basketball Air Alert 3

Vert Shock Review Results The TRUTH on This Program

What's up everybody, Phill here, I'm goingto be talking to you about the Vert Shock jump system created by Adam Folker and Justin JusFly. But Before I start talking about that I'll just give you a little introduction aboutmyself. Like I said my name is Phil, 27 years old, living in Manchester England, alwaysbeen a huge basketball fan and always loved playing it as a kid. I was good at certainthing like 3 point shooting and I've always been good at handling the ball but at 6'2quot;I've never been the tallest guy on the basketball court, getting blocked and rebounds, makinga dunk, that kind of thing I've never been a faulty of mine. I'm also not the most agileguy in the world so I've always been wanting

to improve my dunk, it's been a goal of minesince day 1. Of course it's one of the most important abilitieson the basketball court if you want to be the best.In the past I've tried BeachBody workouts, heavy leg workouts, box jumps, I even triedthe strength shoes but nothing has worked for me significantly well.I did get some improvement, maybe 5 or 6 inches improvement on my vertical jump but the resultsnever stuck, they all seem to disappear as soon as I changed my training regime again.So I got a little bit frustrated and put the idea in the back of my head and started focusingon my good points again, which was of course

my 3 point shoot, but you can't be a one trickpony as you all know on the basketball court. The older I got the more the idea seemed tobe slipping away from me that I'd actually be able to have a dunk, and then a friendemailed me about 6 months ago and told me about this system that promises to improveyour vertical within 9 to 15 inches within 8 weeks. And yet, I was the same when I firstheard it, I was like hmmm. not going to buy into this hype because you hear aboutthese fads all the time. Until I found out who's name was on the frontof it which was Justin Jus Fly. If you don't know who this man is then you need to checkhim out on Google, he's a vertical jump freak,

he's a slam dunking freak, I only mean thatin a good way of course. This guy is incredible, talented and gifted. He makes it look so easy.He's won some of the biggest dunking competitions in the past year including that Lebron Jameswith Nike just dunk it. The other guy is Adam Folker, he was a formerdivision 1 player, turned basketball pro. They basically came up with the system togetherthat can work for anybody to improve their vertical jump and the system works, it's advancedformulas and methods and everything. They really have helped me.It's an 8 week program, you don't have to stick to the 8 weeks but when I started doingit I couldn't compare this to any other thing

that I tried before in the past. It's I wouldn'tsay abstract, but completely different to anything you would have done before and Ithink that's why it works so well because it shocks the system and the body so much.The 8 week program has 3 phases, you start with the PreShock phase which is basicallyyour warm up to all and getting your body ready for the hard work ahead. This is likea preconditioning. Then you've got the Shock which is the secondphase and this is really where the hard work comes in to it, this is really where you haveto step things up again and this is where I made most of my gains and where most ofthe magic happened for me.

Then you've got the PostShock phase. So that'sPreShock phase, Shock phase and PostShock phase. The PostShock phase is where you solidifyeverything, all of your gains, and where you make it stick so it becomes second nature.I managed to get in 10 inches on my vertical within 8 weeks of this, I know it's crazy,but I've carried on doing it for longer cause you don't just have to do the 8 week. I feelthe longer you do it the better results you're going to get and I don't want to stop untilI reach 40 inch vertical altogether and I believe with this system I could do it.But don't be fooled, it does take some work, well in fact a lot of work but I found thesessions and everything, the help from Adam

Improving Basketball Skills Exercises to Increase Vertical Leap

Hi. I'm Travis Corpening. And here we areat beautiful Carolina Beach at the recreational center. And I'm about to teach you some exercisesto increase your vertical leap. The first one I wanted to show you is called a calfraise. And the way you do a calf raise is, you find an actual raised level or platform.You stand on the end of it and you want to put your toes right to the edge of the platform.Right to the edge of the platform and slowly raise, raise and raise. You do this probablyaround twenty times, twenty to twentyfive times or do it until it burns. And try this,I would say, twice a day. Twice a day until you start to increase your strength, yourcalf strength. Then, follow up by also trying

to actually jump. Practice what you're actuallystrengthening. Practice using the muscles that you're actually strengthening. And that,I guarantee you, will increase your vertical leap.

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