Increase Vertical Jump Dvd

By | January 20, 2017

Track Field Training How to Increase Your Vertical Jump

Hi I'm Les Whitley. I'd like to take a fewminutes now and talk to you about how to improve your vertical jump. Your vertical jump isagain your ability to push force into the ground to propel your body upward overcomingthe forces of gravity, traveling upward through space. Knowing where you start or knowingwhere your vertical jump is to begin with is a great way to start. Once you identifywhat your vertical jump is usually measured in inches you know where you want to go andhow far you want to progress from as little as a gain of one inch up to three inches overthe course of a six to a twelve week time frame is actually a pretty good improvement.Putting force in the ground means that you

have got to get stronger, utilizing exercisessuch as the squat, to develop a good base of power for the lower body but then alsomaximizing the transfer of that power through incorporating exercises like the power cleanor the overhead snatch, the olympic movements which involve very speed oriented movementsto that you are maximizing that power output in minimal time. The vertical jump is a veryquick movement. You are putting maximal force in a very short amount of time. The otherthing becomes technique ideally setting yourself up as a spring, springing and loading yourselfup into a position, not to overcompensate by staying too long in a deep position sothat the muscles become taxed and fatigued.

You want to set yourself up by causing a nicespring effect swinging your arms down which preloads those muscles engaging the musclesof the hips, the muscles of the lower body, the calves and then forcefully swinging yourarms up high to again maximize that vertical leap so arms start up high, forceful drivedown and then rebound for maximal height.

Cheer Jump Training How to Jump Higher Cheer Kinetic Bands Part 3

Speaker 1: If you're a cheerleader lookingto improve your stunts, your jump height and overall performance then Jump 30 is goingto get the job done for you. I designed Jump 30 to give you results fast. Two to threetimes a week for only 30 minutes is going to give you all the results you're lookingfor. You're going to move through stunt training with the KBands.You're going to move through flexibility with our stunt straps, not to mention some morejump training for your hip flexors and your gluts to give you results fast. Cheerleaderslooking to improve their jump height, flexibility and overall performance, Jump 30 is goingto get the job done for you, grab your Jump

30 training program today and let's startincreasing your jump height now.

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