How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast
OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first
thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32
inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep
training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get
right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support
via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I
Tutorial Game High School VGHS Ep 1
English SubtitlesBy: Freddie Yeah, I typed these up. Last mag! We gotta move! Exit's blocked! They're coming up! Where's BrianD!é How's the long way home, BrianDé Sweaty enough for youé Can we do this later, KPopé I'm late for a clan match!
This FPS twitcher thinks he's gonna be the next Law! What do you guys want, alreadyé Same thing every realtime strategenius wants. Resources. Our next guest was PwnZwn's Amateur Player of the Year. and PetiteElite's quot;Hunkiest Teen Gamer of the Decade.quot; He's also Varsity FPS captain at Tutorial Game High School. and sorry ladies. He's taken.
Hold onto your rumble packs, 'cause here comes The Law! There he is! Law ready for thisé So, uh. Who wants to see a trickshot demoé Oh, I do! She does. It took me three weeks to grind for that stuff!
And it took me three seconds. I guess that's what you'd call, uh. Strategy. GG BrianD. See you tomorrow. Yeah! See you tomorrow. Forever! Hey mom school was great! Love you, bye!
Can I touch them.é Yeah you can touch both of them! Sorry I'm late. Glad you could join us, cap! Alright let's go! On me! Did you guys see thaté That was insane! Dude I. Thanks man! So you told me backstage that this is what's called a quot;pubstompéquot;
What else happened backstage, Bellaé Anyway, girls. quot;Pubstompingquot; is when a pro like me. goes into a random server and lays down the, uh. Let me hear you out there! Long arm of the Law! Long arm of the Law! I love this crowd. Left flank. Occam's Laser on threeé
Future computing speculation nextgen consoles and graphics
Nextgen graphics (Hoping)This is the part where I can talk about what I hope to see in upcoming games. A lot ofit will be repeated from my old tutorial on this subject, only hopefully this tutorial will haveclearer examples. Firstly, in my 2008 tutorial I was hoping for an increase in parallax mappingin games. Well, forget I said that. It has been replaced with another, better, and farsimpler solution TESSELLATION. This is effectively just increasing the number of triangles thingsare made out of as you get closer to them, which gives the impression of more detail.If you had infinite processing power this could replace things such as bump mappingin fact, rendering everything in 3D first
is how they generate the bump maps for charactersin the first place. But for now a blend of the two is the most efficient way to go.I hope that movement gets a onceover in games. Rockstar seem the only ones capable of reallyfluid animations at the moment. Check out Grand Theft Auto 4 and Max Payne 3, both usingEuphoria's animation system which can combine animations and let the computer go freestyleif it needs to. For example, if you decide to make Max jump headfirst into a concretepillar. We're beginning to see decent physics beingimplemented into new games. Borderlands 2 has tons of debris, ripable cloth and realtimeliquid thrown in thanks to Nvidia's physx,
but an opensource alternative for both Nvidiaand AMD to use is needed if these effects are to be included for more than just visualeffects in games. After trying out 3D in games, I like the ideabut it's still poorly supported in most games. It does well in games where the actiongoes on upclose (Like Portal) or where the cameras for individual eyes are far enoughaway from each other to make everything look 3D (I find third person games do better atthis than first person games). The only time it really breaks the game is where a 3D crosshairisn't supported, making the targeting in games impossible (Unreal Tournament 3, forexample). The real problem is that you have
a choice between 3D and double the FPS, whichcan instead be put towards better graphics and gameplayrelated improvements. If anything,3D benefits older games better than it does new ones, breathing a new lease of life intothem. You can't beat Deus Ex in 3D with 32x antialiasing!Next gen graphics (realistic) and next gen console speculationI will be mentioning the consoles a lot in this tutorial, because like them or not, theyare the baseline that game developers aim for when making games. They both contain customprocessors which make them incredibly difficult to compare to PCs in terms of power, but theirgraphics cards are the equivalent of the Geforce
7900 radeon 1900 series. Computer hardwareis now many generations ahead of the consoles, as you can see from this list dating backto the year 2000. You can also see how large the gap is compared with between previousgenerations. Most games today have a minimum requirement of a Geforce 8800 or radeon 2900this is because this is roughly how powerful the consoles are, plus a little bit more becausePCs never seem to be as efficient at running games and they tend to run the games at higherresolutions. Graphics technology has slowed down since these consoles were released, perhapsthis is because further advancements are harder to achieve, or maybe there just simply isn'tany point, since all games are made with the
consoles in mind. The geforce 9000 serieswas a refresh of the 8000 series, the 200 series was a jump up, they skipped 300 completelyfor desktops and since then have had 3 series, each more powerful than the last. It's abouttime they refreshed the console hardware. Now for fun I'm just going to predict whatthe next generation of consoles will be like. I'm predicting that they're going to be afair bit more powerful than today's consoles, since I don't see it worth Sony's or Microsoft'stime to release a console that's hardly any more powerful than the last, especially sinceit will be powering games for the next 10 years or so.I wouldn't be surprised if they had a custommade