Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Triple Jump Gameplay Strategy Android New Ketchapp Game
Hey guys, how's it goingé My name is Jannockand today, we're going to be playing some triple jump, so this is ketchapp's latestgame at the time of recording this tutorial, let's tap here to play. Basically, our objectiveis to jump over these things, I haven't played very much, I actually just downloadedit and I played it like on time to see what it was about before making this tutorial. So,I'm going to play right now, I'm going to try to get a high score here by simplyjumping over these things. So, I believe that every time we jump, our score goes up, weget a pointé Yes, that is the game mechanism here. So, we're just going to try and jumpa lot, that's just going to be my strategy.
If I can jump in between these points, likein the beginning, I can get three points right there, doing nothing. Okay, come on, oh man!The problem with trying to jump more than you have to jump is that sometimes you don'tcome back down fast enough for the next time. Okay, so in the beginning, the first threejumps are really easy, oh man, that circle was pretty we shouldn't have gone in thatcircle. Okay, come on! Let's jump here, oh man! Okay, retry. I have to remember toget those three jumps in the beginning, because those three jumps are the easiest thing toget in the world. Okay, there we go, no! Why do I keep messing up on that circle thingéI keep getting it in the beginning too! Okay,
this is not going well, this is not goingwell at all. What's our high score hereé It's not even that high. Okay, we're goingto jump over that, jump over that, yes, yes, yes, yes, no! Oh man, I should've jumpedtwice, we got 15 that time, I think our high score before that was 12, but I'm not reallysure. Let's jump over this; let's jump over this, no! Everything's going terriblywrong here, okay, come on. I know this game probably looks really easy, but it's harderthan it looks. Come on, let's jump over this, jump over this, no we jumped too manytimes! The thing is you have to figure out if you have to jump twice or three times orjust once, that is the challenge in part,
because if you jump too many times, you'renot going to make the next jump, that's what I've realized here. Oh, man, this keepshappening to me, I just keep bumping into things! Oh, how am I supposed to get throughthaté What was thaté What was that about, I don't even think that was possible. Okay,let's jump over this, okay, no! I jumped too many times. This game is difficult, itprobably looks really easy, but it's really difficult, it is very difficult. Okay, comeon! Okay, jump over this, yes, no! Oh man, okay, is there a shop hereé I see a shop here,I'm going to click it and see what happens. Yes, so it looks like we can unlock more ballshere if we get points. So, I have 11 of these
diamond things, I'm not sure what they'recalled, they look like these yellow things, I have 11 of them, we need 75 and actually,there was something else there, it says cores. Okay, I'm not sure what the different isbetween balls and cores, but what if I I'm not sure what it is. But, maybe it's thethings that we jump over, I'm not really sure, oh I think it's the pattern on ourball, so, oh no, I pressed â€˜share' accidentally. Oh no, this is gong bad, let's go back hereand retry. So, see how our ball has a little wavy pattern on ité So, I'm pretty surethat's what the cores are, so we can combine different colors with different cores, iswhat it looks like here. Okay, the game is
called â€˜Triple Jump' so I want to tryto get a high score of 30, because it has a three, so that would make me feel good,come on, we've got 20 here, yes, so far, so good, no! I always mess up on those ones,because I think I have to jump more than I actually have to jump. Okay, come on, we'regoing to get it this time. This is definitely a triple jump, okay, didn't make it. Eventhough I did the triple jump, still didn't make it, okay, come on, yes, okay, yes, yes,okay, we're doing pretty good here, oh no, as soon as I say that, I mess up! I just shouldn'tsay that, I shouldn't mention how good I'm doing ever, I should always just pretend thatI'm doing the same as I did last time and