Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Youth Basketball Shooting Tips Youth Basketball Shooting Tips Hand Release
Hi, this is Sean Hobson and what we're talkingabout right now is the proper mechanics behind making a great shooter. Now, we can talk abouthaving a good base. We've talked about picking up the goal with your eyes. Now, its the importantpart which is actually making the shot. So, first of all, we always want to catch theball and we want to get locked in the shooting form. We want to have our feet shoulder widthapart, good base. Now, we have our hands perfectly ready. Now is ready in time to make the shot.Now, there are a lot of ways that you can make the shot. We want to talk about the properway. There's kind of a difference that you have to find out. There is a common pointthat you need to practice over and over again.
And what I mean by that is some people shootthe ball way out in front of them. That's not where you want to go because what happenswith that is a) the ball is going to have too much velocity and you're going to havea flat shot. Its going to have a hard time getting up over the rim. Its going to hitthe front of the rim. So you don't want to come out of your shot and shoot it straightout in front of you. You also don't want to shoot the ball straight up top because what'sgoing to happen there is you're going to shoot the ball up high but its not going to havevery much distance. So you want to find a happy medium. And that release is going tobe about right here. All you're going to do
is you're going to take your hand from yourshoulder and just bring it straight out and that's about the proper angle to making ashot. So not too high, not too far out, but about right in the middle of making the shotand Hunter's going to demonstrate what that looks like. Good. You see his hand wasn'tstraight up, it wasn't straight out, its about 45 degree angle and that's the proper shootingstyle that we want you guys to use.
HOW TO IMPROVE YOUR WEAK HAND DRIBBLING How to Dribble a Basketball Shot Science
I have two armsâ€¦ but I'm a OneHanded Wonder Hey Team Shot Science! Coach Tom here today and I want to talk to you about developing your Off or Weak Hand for ball handling. Because unless you're dribbling in circles, you need to bring in that other hand. So I'll give you a quick rundown on what you have to do to improve your off hand and then I'll send you off to a couple of drills you can use to get started. So stick around till the end! Okay, here's the bottom line.
If you want to advane to higher levels of basketball you need to advance your level of play. and the essential ingredient towards reaching that goal is to have ambidextrous ball handling skills. Being able to go either way with your dribble will open up so many more doors simply because you've at least doubled the options available to your attack. When you rely just on one hand to carry you through your game you not only limit your options to put the ball on the floor, but you make yourself vulnerable to the defense overplaying your strong side,
exploiting your weaknesses, and completely taking you out of the game. And the truth is that a handicap like this is 100 0x1.044b00001d79p166voidable if you put in the necessary work to develop both hands to an equal ability. So here's what you have to do to get there! First, you need to get thousands of repetitions in to innervate and build your mindmuscle connections. Over time, the constant repetitions will develop your muscle memory to the point where you won't even have to think about what you're doing. It'll just be in your fingertips.
Second, you have to realize that your offhand is going to feel a lot less comfortable doing anything when you first start working with it. It's going to feel weak and clumsy and you'll probably feel like it's a lost cause. But that's how everyone feels at first. You just have to spend considerable extra time working on that hand to bring it up to the ability of your strong hand. If you allow yourself to get frustrated and quit then there's nothing we can do to help you because the final point we have for you is.
You're going to have to work hard on this if you want to make progress. There are no tricks or secret tips for building up your off hand. But we can assure you, if you put in the work and the time you'll reach your goal and be a much more formidable offensive threat. Don't let your weak hand hold you back! Alright, make sure you stick around for the dribble drills at the end. but you can also check out our tips and tutorials right down here. And if you want more help with your dribbling, you can click on our quot;Dribbling 101quot; tutorial right over here.
It would also be awesome if you could take a second to quot;Likequot; and quot;Favoritequot; this tutorial and while you're down there, answers today's quetion. Which NBA player, current or alltime, has the best ball handling skills with both handsé And how does that change the game they playé Let us know your answer down in the comments and I'll see you next time. Thanks for watching! Okay Team, you can click right here on the playlist for a few dribble drills you can use to build up your off hand. When you click on it, it'll start the playlist and you can sit back and let it automatically go through each drills.