How To Get Higher On High Jump

By | December 7, 2017

Higher Jumps Vertical Jump Training Resistance Bands

Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you

control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back

or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,

get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.

HOW TO OLLIE HIGHER THE EASIEST WAY TUTORIAL

My name is Aaron Kyro. I'm a sponsored skateboarder from the SanFrancisco Bay area. And today I'm going to teach you guys howto ollie higher The first thing I'm going to go over is the stepsof the regular ollie So you guys can see the difference Notice my front foot just down from the frontbolts And my back foot with the ball of my toe juston the edge of the tail So that's the foot position just for a regular ollie

And the first step you're going to do to practicea regular ollie Is just clacking your tail on the ground justlike that So just stand still and just lift up yourfront leg And slap your tail on the ground for a littlebit That's the first step of learning how to ollie The second step is actually this motion ofyour foot right here So notice how my sole of my shoe goes intoa 90 degree angle And then I slide my foot up

It's actually that slide that gives your boardthe lift. Nothing else. It is that slide that brings your tail upoff the ground Because the front of your board is alreadyoff the ground So you just have to level your board out inthe air bringing the tail up And it's that slide of the front foot whichdoes that So that's the basic ollie I'm sure many of you guys have already gottenthe ollie down But if you haven't, you can just practicethose steps

And you'll get it down So the difference between a regular ollie And when I'm trying to ollie higher or ollieover something Is that I put my front foot further back Notice how much further back my front footwas on that oneé Instead of being up near the truck, it wasdown towards the middle of the board And what that does, is it gives me more roomon the board to slide my foot up So instead of having it right there up nearthe front truck

I'm going to slide that front foot back abouthalfway Right in the middle as you can see there And then I can have a little more room to slide And power the ollie a little bit higher intothe air So yeah it's just that motion right there You can even hear my shoes sliding on thegrip tape You also need to be able to jump high And you actually have to be able to jump

And bend your knees up into the air when youdo the ollie Because obviously when your board goes upinto the air Your legs are going to crouch up So the higher you can get your board While crouching your legs up into the air Is going to be how high you can get your ollie Now it definitely helps to have a nice freshboard Like not an old soggy board where the woodis like all damp

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