How High Can You Jump And Live

How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast

OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first

thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32

inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep

training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get

right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support

via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I

Kangaroos Can Jump 30 Feet High

Welcome to quot;DiscoveryWorld Safari.quot; On today's episode,the kangaroo. Kangaroos live inEastern Australia in small groups calledtroops or herds. However, Australiansknow them better as mobs. Kangaroos are classifiedas marsupials.

And are in fact the largestof all the marsupial species, standing over 6 feet tall. They are primarily herbivores,with large, powerful hind legs. Their legs can leap toabout 30 feet at the time and travel as fastas 30 miles per hour. Perhaps their mostfamous characteristic is their pouch, whichIS A fold of skin that can hold theirnewborns, known as joeys.

Joeys stay in thepouch for 10 months before they leaving,though they do venture out as young as fourmonths old to graze on grass beforereturning to the pouch. Please subscribe to thechannel and share this episode with your friends. Tell us in thecomment section what you'd like to see onquot;Discovery World Safari.quot;

New episodes are every Monday. MUSIC PLAYING.

Can You Survive Breaking The Sound Barrier

Last week, a senior vice president of Googlequietly parachuted from 135,890 feet, breaking the sound barrier in the process. How is itthat a human can fall faster than soundé Hey guys, Amy here for DNews, and to callthe sound barrier a “barrierâ€� is actually a bit of a misnomer. Anything moving through the air, like an airplane,has to push air molecules out of its way to move. This forms a pressure wave in frontof and behind the airplane, and the faster that airplane flies the faster those moleculeshave to move out of the way. The pressure waves start to compress. At a certain point,the molecules can't get out the way fast

enough and. They form a “barrier� in frontof the airplane that also compresses the pressure wave into a single shock wave that moves atthe speed of sound, commonly called Mach 1. When the airplane goes faster than the speedof sound it pierces through that barrier created by the built up shock wave, creating a negativepressure space around it. The sonic boom is the sound associated with the sudden changeof pressure. Engineers worked long and hard to get a planeto fly through the socalled sound barrier and go supersonic in level flight in the 1940s;for years pilots trying to fly faster than sound had airplane shake and break apart aroundthem thanks to those pressure waves. It was

Chuck Yeager piloting the X1, which was designedto look and fly like a bullet, who first broke through that invisible wall in the sky. So how can a human make it through the soundbarrier without a perfectly aerodynamic rocketpowered airplaneé There's more to going supersonic than justspeed. Altitude, and specifically the thickness of the atmosphere at different altitudes,is a major factor. The higher the altitude the thinner the atmosphere, which means thereare fewer air molecules for a plane, or a body, to get out of the way.

Because extreme parachute jumpers like FelixBaumgartner and Alan Eustace jumped and free fell from such high altitudes, it was easierfor them to move air molecules out of the way to hit Mach 1 because the air is lessdense. Baumgartner didn't need rockets to break through the sound barrier falling frommore than 127,000 feet. Yeager, flying the X1 at 43,000 feet, on the other hand, didneed a rocket boost. But interestingly, Baumgartner's supersonic moment required just 10 miles perhour less than Yeager's. And, of course, specialized pressure suitsthese jumpers wore play a big part. Suits designed to protect the wearer from the shockwaves associated with the sound barrier, even

in less dense air, are vital to success. Andnot to mention survival. So what do you guys think. Would you makea supersonic jumpé Let us know in the comments below and don'tforget to subscribe for more DNews every day of the week.

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