How Do You Measure A Vertical Jump

By | February 28, 2017

Track Field Training How to Increase Your Vertical Jump

Hi I'm Les Whitley. I'd like to take a fewminutes now and talk to you about how to improve your vertical jump. Your vertical jump isagain your ability to push force into the ground to propel your body upward overcomingthe forces of gravity, traveling upward through space. Knowing where you start or knowingwhere your vertical jump is to begin with is a great way to start. Once you identifywhat your vertical jump is usually measured in inches you know where you want to go andhow far you want to progress from as little as a gain of one inch up to three inches overthe course of a six to a twelve week time frame is actually a pretty good improvement.Putting force in the ground means that you

have got to get stronger, utilizing exercisessuch as the squat, to develop a good base of power for the lower body but then alsomaximizing the transfer of that power through incorporating exercises like the power cleanor the overhead snatch, the olympic movements which involve very speed oriented movementsto that you are maximizing that power output in minimal time. The vertical jump is a veryquick movement. You are putting maximal force in a very short amount of time. The otherthing becomes technique ideally setting yourself up as a spring, springing and loading yourselfup into a position, not to overcompensate by staying too long in a deep position sothat the muscles become taxed and fatigued.

You want to set yourself up by causing a nicespring effect swinging your arms down which preloads those muscles engaging the musclesof the hips, the muscles of the lower body, the calves and then forcefully swinging yourarms up high to again maximize that vertical leap so arms start up high, forceful drivedown and then rebound for maximal height.

How to measure your vertical without a vertec Live

Content_Types.xml lt;*kR r1C4^ hquot;|x gsldgt;(hVD _rels.rels A$gt;quot;f3 .b*lI word_relsdocument.xml.rels =loO.Y $m.+gA aG;_K worddocument.xml MaJUr1Xx_ OG' qmur V7Wlt; ))tV mR^ ;\z htFM Ai9Wy nY*$ ^MTSC v+@lt;X Y+DF: JxGV }kLHégt; MH7quot;WtQ!'@ !q| ,D3( oP6U )8zC| EsD Gé :7h; 0%+q yFibt 0vIK (L0! gt;3.W nXqO Lap jiUQlt;o@% y05 )}`, 5o\J:B r)e~ wnfko Tgt;|,o g`QX wordthemetheme1.xml w toc'v )I`n 3Vq%'q:\TZaG L+M2 e\O* $*cé Qg20pp \}DU4 hsF+ ,)''K K4'+ vtK O@%\w S; Z |s*Y 0X4D) é*|f 45xY|t wordsettings.xml IW!N 2%WYyVd3 C5;C OzCY `6H Pl5p `CaGz `dclt; :YIlt; vO4`_ qWU`wordwebSettings.xml éyh\ gt;aM| wordstylesWithEffects.xml Hc!YV ;y3v 2sé JFquot;{ \Su. Y v~ p+xN. $_5'}d9_r 8mqz dwuuZ M+:Pgt;A 0(Xlt Zn3@ 6=X ST{H%`

a'yc1 ;:5B 70cT {\Q\ F6WI ln=3 cEQ= docPropscore.xmlq 8Q| soR. )0v| n{5s~ wordstyles.xml ,LHB%)_ i9ri4x6 JzPs F|;W4 ypE Y4Co wRq quot;Our g:\é`'No sI= S63; ^ Xlnp G~9y hak wordfontTable.xml quot;xcé JR{ 6,é3 ftMg =lhI DHE` l,C6 y docPropsapp.xmlL'BeI 1fLa eQDu P~Or Content_Types.xmlPK _rels.relsPK word_relsdocument.xml.relsPKworddocument.xmlPK wordthemetheme1.xmlPK wordsettings.xmlPK wordwebSettings.xmlPKwordstylesWithEffects.xmlPK docPropscore.xmlPK wordstyles.xmlPK wordfontTable.xmlPK docPropsapp.xmlPK.

BEST Workout Training Program to Increase vertical jump

BEST Workout Training Program to Increase vertical jump support Justin just loved greatest thinkers fled this this this this this this be a time and effort all

knowledge accumulated once this guys minds Brock absence in this study a for the postulates I've been using thatchump change program I was that guy who could and he just touch the rim and up it's quite embarrassing becausesomeone his place in that same that is down fromthis marriage like I'm I being other job highs in Primarkbreakdowns flamed out like the idea wonks I have tothank you Adam

and everybody else is working with himgot there and do it the the the lowest like all the hard work this yes my nameis Mike that's it I just graduated from Bishop lot in high school and Minnesota and Ijust wonder if you shot out at and a ver shock programs help me gainabout 12 inches on my vertical jump while ventures you know I can out danceeasily and I hope to market next year my college basketball team so thanks again government

no no this this this my name's they came and I go to use aninternational school of salt bus stop on other know very athleticlooking guy but I'll this program has helped me alot in my possible create that helped my political jump increase by 9 inches have made the first dunk in my entirelife save big thank you to the but

shock program baby 32 Adam just hi deduced grease else man stuff but i cant golbright this Bradley bomb promise ring this the ball down check 0 other basketball player better workshop

the d its the BEST Workout Training Program to Increase vertical jump.

Leave a Reply