Highest Standing Jump Youtube

By | October 16, 2018

Higher Jumps Vertical Jump Training Resistance Bands

Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you

control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back

or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,

get back over. ReadyƩ Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.

Tallest Basketball Player Ever

uh. we have the world's tallest fastball player uh. he is of course chinese uh. he we all mania servicesat seventysix feet has stated seventy six inches tall this guy outside since then this on themaintained and he is sevenfoot nine inches tall we're picture data calumet also

now the promise that you can tell hismother and the eighties and japanese we put up or little japanese fellow trickybut with that packets from is that he can he's not as fast as above n_b_a_ playersso easy for me and then be age twenty five years old of what he had growth their that wound up the in his body thatone of having two different that consequences one wasthe

cause on national growth in his bodyokay but number two is that the that absolutely destroyed his indoorsand his ability uh. to keep a lid on the players so itwas a you know obviously helpless always give yourtrump let us one heard otherwise and they took the growth out into thetumor out so now he's fine and his endurance is getting a higherand higher his fitness is getting higher

higher so now he might have better chance you know i've been in the studio of a which at this point yugoslavia historical data roughly reason unless you're there was a

minor league team or if there was an colleges of them muscles that covers your personal dotthis alone that this is something that was dotlight up he tried out for the lakers there was a small there was a smallcolors nevertheless like used leading up to tonight using and he was ridiculously slow

but you have to jump to the it was thatit is the activists gathered he almost doesn't have to jump to duck it is like in the japanese leaders justpossible to write with housing attached if the distressed about their heads but an n_b_a_ numbers one if you will beinterested in what was it and he's got a rock often now and that's a problem as a problem ondefense someone of a problem on offense but he's working on all that

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