How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast
OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first
thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32
inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep
training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get
right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support
via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I
The 7 Most Basic Parkour Free Running Jumps
Hey. My Name is David and these are the 7 most basic parkour and Free Running jumps. The easiest jump in Parkour is the Safety Vault. Place your outer foot and outer hand on the obstacle and than move your other leg over the obstacle. The Speed Vault is similar to the Safety Vault. The only difference is that you skip the part where you put your foot on the obstacle. This move is very fast and efficient. As the name suggests, for the Two Handed you put both hands on the obstacle.
Than you have to decide on which side you want to move your legs over the obstacle. Than take that hand off accordingly. The Cat Jump is basically the greatly feared Squat Jump we all had to do in school. Put both hands on the obstacle, than jump off and pull your feet in. Than push off with your arms and move your feet over the obstacle and hopefully onto the ground. If you're looking for a cool move, the Lazy Vault is right for you. Approach the obstacle in a slight angle and than put your hand next to it onto the obstacle.
Than swing your legs over the obstacle and stabilize your body with your other hand as well. The Dash Vault is a fast and elegant move to overcome obstacles. Jump with your feet ahead over the obstacle and than stabilize your body by putting both hands onto the obstacle. Last but not least we have the Reverse. This move is a little more difficult but it's also a great jump if you can do it.
Put one hand on the obstacle and jump off from a running position. Than give your body a spin and put the other hand on the obstacle as well. Ok, that's it. Thank you very much for watching and have fun doing Parkour.
Reaction Speed Training Wall Challenge Oxygen Freejumping Trampoline Park
Hi Everyone, my name's Nathan. I work for Oxygen Freejumping, I'm a court monitor. This is our Speed Reaction wall this is where you can play speed or reaction. Hi, I'm Charlie and I'm about to beat Nathan on the Reaction Wall. Let's get down and get onto it! Well done! We doing the old handshakeé.