Track Field Training How to Increase Your Vertical Jump
Hi I'm Les Whitley. I'd like to take a fewminutes now and talk to you about how to improve your vertical jump. Your vertical jump isagain your ability to push force into the ground to propel your body upward overcomingthe forces of gravity, traveling upward through space. Knowing where you start or knowingwhere your vertical jump is to begin with is a great way to start. Once you identifywhat your vertical jump is usually measured in inches you know where you want to go andhow far you want to progress from as little as a gain of one inch up to three inches overthe course of a six to a twelve week time frame is actually a pretty good improvement.Putting force in the ground means that you
have got to get stronger, utilizing exercisessuch as the squat, to develop a good base of power for the lower body but then alsomaximizing the transfer of that power through incorporating exercises like the power cleanor the overhead snatch, the olympic movements which involve very speed oriented movementsto that you are maximizing that power output in minimal time. The vertical jump is a veryquick movement. You are putting maximal force in a very short amount of time. The otherthing becomes technique ideally setting yourself up as a spring, springing and loading yourselfup into a position, not to overcompensate by staying too long in a deep position sothat the muscles become taxed and fatigued.
You want to set yourself up by causing a nicespring effect swinging your arms down which preloads those muscles engaging the musclesof the hips, the muscles of the lower body, the calves and then forcefully swinging yourarms up high to again maximize that vertical leap so arms start up high, forceful drivedown and then rebound for maximal height.
MARCUS MARIOTA Welcome To The NFL
the winner of the 2014 Heisman MemorialTrophy is Marcus Mariota of the University of Oregon A kid from Hawaii who believes in his family and where it comes from trynarepresent all of that you know like markets number one when they do it almost seemsrare but when he is forced to stand in the pocket and throw his accuracy comsin it go I think all look obviously it was a great college quarterback I thinkthat there's like with any rookie
there's some pros and cons as you comingto the league I'm not sold on top as the trapped inthe fire very quickly and that seems counter thewhole organizations count on it ship quarterback in the draft thank you.
White Men Can Jump Cole Beasley
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