Average Vertical Jump For A Teenage Girl

How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast

OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first

thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32

inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep

training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get

right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support

via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I

How to Get a Six Pack In 3 Minutes for a kid

alright whats up guys today im gonna showyou how to get a sixpack in three minutes and ill have a bounus for you afterwards thatwilll help you get a sixpack even more so stay tuned anyways a couple disclaimers ifyou are over 10 percent body fat your problem not gonna see any abs and the porpoise ofthis tutorial is not misleading after three min you might see a little more abs if you areunder 10 % body fat also its not gonna be permante to do this workout then you mighthave a sixpack in 3 min anyways guys lets get on to the workout so for the warm up guysgets that back pain guys warm up before your ab workout so you see my back you pevoliqtilt you wanna make it the opposite of that

to a posterior pevoliq tilt to protect yourback about 25 and i already did that what you guys were gonna do is v ups straing onthe core they dont burn as bad as some others so were gonna do 10 v ups ok this will reallystabilize your core might not give you a sixpack but it will make sure you dont have any painin your back and gonna do 30 sec soild and make sure you squeezing your butt if you dontknow how to do a plank check out our plank tutorial right here come on guys keep it uplets go if you want a six pack you got to work hard for it not not gonna come easy okso now were gonna do pullsilators so all your gonna do is go like this and gonna do thatfor 30 seconds burning guys come on flop em

up and down come on guys alright last on weregonna do is russian twist so these dont specifically hit the core they hit the oplicques more sothirty sec of these if you need to use weight you can if its to easy move your whole bodyturn your whole body so boom alright i hope you enjoyed that half workoutfor full workout click here it will take you to our website for the best sixpack tips.

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