Vertical Jump Training Guide

The Jump Manual Review The Truth Everyone Should Know

Hey, what's goin' on guys!My name is Jesse, I'm 33 and I'm from Pensacola, Florida. I'm a basketball player from an early age. I'm here to share with you my testimonialabout the jump manual and how it helped me to increase my vertical. Before I discovered the jump manualand started using the jump manual workouts I was pretty much an average jumper. I could reach the backboardjumping off of One foot with Two hands and I could also touch the rimwhen jumping off of One foot with One hand

but still, I was nowhere close to dunking. and I started looking for waysto improve my vertical beacsue that just wasn't OK with me. I wanted to be a jumper that people wouldwant to gather around in the gym and watch him dunk. I wanted to be able to catch alleyoopsand throw the ball down like a hardcore proffesional basketball player. So I started doing some research becauseI just wasn't happy with where I was

and I knew that I had to do some researchto find a program or to find something that could really help me improvemy vertical so that I'll be able to dunk. ‘cause this was my dream. and I did some research onlineand I found the jump manual. and I knew right away that this wasgoing to be the program for me. I knew that this gonna be the program thatwould take me to the next level. About the program. when I started the programimmediately I noticed gains in my vertical. and I didn't measure my vertical beforeI started using the jump manual

but I'm using the rim on the basketas a gauge to how high I'm jumping and how much I'm improving. and before I started using the jump manualI was barely reaching the rim on a good day jumping off of One foot. And then, as I started using the jump manualI gradually added inches and improving. my vertical has increased significantlyand I've been using the program for a few months nowand I can honestly say I'm a much better player now than what I waswhen I first started using the jump manual.

I can now jump off Two feetand dunk with One hand, I can also jump off Two feetand dunk with Two hands. I can stand underneath the basket flatfootedand jump up and dunk with both hands. and that's something that I never thought I could do. to be able to stand flatfooted andjump up and dunk with Two hands, that is just huge! Now I can jump out during a game with adefender on me and dunk the basketball, I'm also getting much more reboundsand I'm blocking a lot of shots as well,

and it's an amzaing feeling I gotta tell you. I feel much more confident andgenerally I'm just doing a lot of things now that I never thought I could do. and it's all thanks Jacob Hiller and his jump manual. it really helped me reach that level.and without the jump manual I wouldn't be able to doany of these things. I'm still improving though,my goal is to reach 45 inch vertical off of One foot,and 40 inches Off of Two feet.

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