Run Faster Jump Higher Lonely Island

By | December 18, 2016

How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast

OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first

thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32

inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep

training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get

right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support

via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I


I was walkin' through the city streetsAnd a man walks up to me and hands me the latest energy drinkquot;Run faster, jump higherquot; Man, I'm not gonna let you poison me I threw it on the groundYou must think I'm a joke I ain't gonna be part of your systemMan! Pump that garbage in another man's veins I go to my favorite hot dog standAnd the dude says, quot;You come here all the time! Here's one for free.quot;I said, quot;Man! What do I look likeé A charity caseéquot;

I took it and threw it on the ground!I don't need your handouts! I'm an adult!Please! You can't buy me hot dog, man! At the farmer's market with my so called girlfriendShe hands me her cell phone, says it's my dadMan, this ain't my dad! This is a cell phone! I threw it on the ground!What, you think I'm stupidé I'm not a part of your systemMy dad's not a phone!

DUH! Some poser hands me cake at a birthday partyWhatcha want me to do with thisé Eat ité Happy birthday to the ground!I threw the rest of the cake, too! Welcome to the real word, jackass! So many things to throw on the groundLike this, and this, and that, and even this I'm an ADULT! Two Hollywood phonies try to give me theirautograph GROUND!Nobody wants your autograph, phonies!

Then the two phonies got upTurned out they had a taser And they tased me in the butthole Fell to the groundThe phonies didn't let up Tasin' on my butthole over and over I was screamin' and squirmin'My butthole was on fire The moral of the story is You can't trust the system Man!

Springtrap Threw It On The Ground OLD

(hip hop music plays) Springtrap: I was walking through the city streets. Springtrap:.and a man walks up to me and hands me the latest energy drink. Toy Freddy: quot;Run Faster! Jump Higher!quot; Springtrap: Man, I'm not gonna let you poison me. Springtrap: I threw it on the ground! Springtrap: You must think I'm a joke. Springtrap: I ain't gonna be a part of your system.

Springtrap: Man! Rub that garbage in another man's face! Springtrap: I come to my favorite pizza place. Springtrap: And the dude said, quot;you come here all the time!quot; Springtrap: quot;Here's one for free. :)quot; Springtrap: I said, quot;Man! What I look likeé A charity caseéquot; Springtrap: I took it, and threw it on the ground! Springtrap: I don't need your handouts! Springtrap: I'm an adult! Please!

Springtrap: You can't buy me a pizza, man! Springtrap: At the farmer's market, with my socalled quot;girlfriendquot;. Springtrap: She hands me her cellphone. Springtrap: Says, it's my dad. Springtrap: Man! This ain't my dad! Springtrap: This is a cellphone! (no sh*t dude) Springtrap: I threw it on the ground! (again) Springtrap: Whaté You think I'm stupidé

Springtrap: I'm not a part of your system. Springtrap: My dad's not a phone! (duh!) Springtrap: Toy Chica hands me cake at a birthday party. Springtrap: Whatcha want me to do with thisé Eat ité Springtrap: quot;Happy Birthday!quot; to the ground! Springtrap: I threw the rest of the cake too. Springtrap: Welcome to the real world! (had to make it school appropriate)

Springtrap: So many things to throw on the ground. Springtrap: Like this.and this.and this.and even this! Springtrap: I'm an adult!.

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