Jumping Workout Equipment

How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast

OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first

thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32

inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep

training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get

right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support

via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I


hello it's tracy and welcome back to mychannel and today we have a great workout in the summer sweat series so first of all if you're not subscribedto my channel make sure to press on that red button below and subscribe becauseyou get new tutorials every single thursday so today you're in first super supertreat we're going to do six movements sixminutes and it's all completely low impact and whyé because you've requestedit so let's work out. OK so let's getstarted we're going to start off with knee

ups so you can use this as a warmup butyou definitely you see I'm doing this with a lot of speed and you should betoo so for an entire minute we're doingthese knee ups ok get those arms going you should kindof be flailing those arms around a little bit crazily but that's the wholepoint here pulling in your belly good I can't believe how much you allhave requested these low impact workout so I'm happy to oblige and if you have a workout that you wantto see make sure to just leave it below

in the comments pulling in the belly keep the shouldersdown ABS nice and tight strong here a few more seconds like this good so next step we're going to do iswe're going to go into step Jacks so it's as though we were going to do jumpingjacks but you're not going to be jumping at all you're just going to be steppingout good all right and here we have so step out and step out good

that's it you will see i don't know ifyou can hear it but already I can feel my heart rate is like whoa starting to get up there good nice stepout now I tend to do things fast it's just who I am but you if you needto go a little bit slower that's okay you can all right you can take this down alittle bit in the pace that's completely fine good couple more seconds here

good keep going that's it excellent good feeling your heart rate come up youshould be this is the summertime sweat yes yes yes about 10 more seconds we can do it goodthat's it you got it step it up next up a littlepunch is ok don't make fun of my punches just kindof leaning out to the side again here try and go as fast as you can whileyou're punching hear me huffing and puffing

you should be too again my speed is myspeed if you need to go a little slowercompletely okay just make sure you're doing these punches that you keep thoseshoulders down your back here and you see I'm also doing this little kind oflean side to side with my rib that's just to get a little bit more ab workoblique work happening here good it's fun right and easy on the joints that's what we want here. Keep on breathing good that's right that's about 10 moreseconds

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