Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Health Fitness How Many Calories Do You Burn Jump Roping
Oh yes, jump roping it is good for the heartbut I tell you how many calories are you really burning when you are jump ropingé I'm CarolAnn with Studio Group X and that's exactly what we're going to find out. If you've gotjust a limited time to exercise the most effective thing that you can do is just to grab a jumprope and start jumping. It really doesn't take a lot of time and before you know ityou have burned a lot of calories. It is also very convenient if you are traveling a lot,you can just roll it right up, throw it in your suit case and boom instant cardio workout so how many calories, here it is. If you are female and you weigh about 135 poundsyou can burn 153 calories in just 15 minutes
and if you're a guy average weight about 190pounds you are going to burn 216 calories in just 15 minutes, do the math, multiplythat out, in an hour oh my gosh, what is that 800 calories for a guy, man, but let's seecan you jump rope for an houré That's a lot. Alright gang so grab that jump rope and let'sgo. I'm Carol Ann with Studio Group X and we just talked about how many calories youare going to burn when you are jump roping so let's get to it and let's burn those calories.
Weight Loss Magic JUMPING Cardio Workout Burn Calories Fast BodyGranite
Hi this is Lakshmi welcome to Bodygranite fitness show Two Days Workout weight loss magicJumping Cardio Workout If u like this workout please subscribe our channel Warming up 1 minuet jumping rope side to side dumble pushing high knee with dumble 1 minuet Dips dumble press Dumble jumping kicks left right 2 minutes
moving dumble press 1 minuet Dumble laterrise sit ups.