How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast
OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first
thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32
inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep
training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get
right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support
via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I
Mat Fraser CrossFit Tabata
Ya know it's nice to not have to alwaysbe craning around trying to look at the clock, like thinking how much more do I have, andhow long till I go. Count down, count up, you can focus on what you're doing, notkeeping track. My name's Mathew Fraser. I'm from Colchester,Vermont. I've been doing Crossfit for about two years. I Googled Crossfit in Vermont andChamplain Valley CrossFit popped up. Tabata is four minutes of interval training.Twenty seconds on, ten seconds off. You can do the same movement for all four minutesor you can pick a different movement every, every twenty seconds.
(Tabata Songs Music Begins) Welcome to Tabata. Here we go in Five. Four.Three. Two. One. Go! Three, two, one, stop! I like Crossfit because it's different everysingle day. There is not a single workout that's gonna be the same. You can take itas seriously as you want, or you can take it as casually as you want. For ten years before Crossfit I was a competitive Olympic style weightlifter and retired from that and just kind of fell into Crossfit bymistake.
When I came from Olympic style weightliftingyou knew Mondays were squat and snatch day. You knew Tuesday was pull and deadlift day.Crossfit is different every day.
Travel INSIDE a Black Hole
Hey, Vsauce. Michael here. And today we aregoing to go inside a black hole. It's not going to be comfortable, but it will be prettyfun. Now, first thing's first: mathematically speaking, anything could become a black hole,if you were to compress it into a small enough space. That's right, you, me, this camera everything in the unvierse has what is known as a quot;Schwarzschild radius.quot; A tiny, tiny amountof space that, were you to collapse the entire mass of the object into, its density wouldbe so great that its gravitational pull would be so great that not even light could escapefrom it. You would have a black hole. If you were to compress Mount Everest intosomething smaller than a nanometer, you would
have a black hole. And if you were to compressthe entire Earth down to the size of a peanut, you would have a black hole. But, fortunately for us, there is no knownway to compress Everest or Earth in that fashion. But a star, many, many, many times largerthan our own Sun, has a much larger Schwartzchild radius, and when it runs out of fuel and canno longer keep itself hot enough, it collapses to a single, infinitesimallysmall point knownas a quot;singularity.quot; Its density will be infinite and so itsgravitational pull will be so strong that nothing can escape, not even light.
But enough about ways black holes form, let'sjump into one. First question: what would it look like from the outsideé Well, we knowthat gravitational fields bend space and time. Stars behind our Sun will actually appearto be in slightly different locations from Earth, because the Sun's gravitational fieldbends the light coming from those stars. When it comes to the gravitational fieldsof larger objects, like entire galaxies or, for that matter, a black hole, the effectis even nuttier. Light coming from object's behind them is significantly distorted,producing smears and smudges. As seen from Earth, the blue galaxy behindthis red galaxy is completely distorted, like
a fun house mirror. So, rather than appearingas it really should, it looks to us like a ring a smudge all the way around the red galaxy. This is known as quot;gravitational lensing.quot;Now, take a look at this simulation of a black hole with a galaxy millions of lightyearsbehind it. The galaxy's really not in danger of the black hole's quot;suck,quot; but the lightcoming off of that galaxy certainly is. Watch as the galaxy passes behind the black holeand its light is contorted, twisted and distorted. Now here's a really fun demonstration.
What if the Earth were to orbit around a blackholeé Looking from the outside, the Earth would look normal at first, but as soon asit passed behind the black hole, the black hole's gravitational field would warp thelight reflecting off the Earth, producing this. For the sake of simplicity, let's jump intoa simple black hole, one that doesn't have a charge and isn't moving. And, also, isn'talready sucking up a bunch of matter. So it's just there on its own. As we approach, the distortion of the skygrows greater and greater. A larger and larger
portion of our field of view looking forwardinto the black hole will be filled with darkness. At this point, where half of our field ofview has been swallowed up in darkness, we have reached the quot;Photon Sphere.quot; At this point, light is not going to necessarilyget sucked into the black hole, but it doesn't necessarily leave it either. Instead, at thismagical point in space, light, photons, can actually orbit the black hole. If you were to stop here for a moment andlook to the side, you could theoretically see the back of your own head, because lightreflecting off the back of your head would