Vertical Cross Crunch Abs Exercise Fitness
This exercise is a stabilization exercise.You're gonna stand on one leg, you're gonna extend the other leg, foot flexed. The armunk in opposition. You're gonna bring your elbow and your knee towards each other inan oblique crunch. As they come together, you have to use your core to stabilize andkick back out again, foot flexed. And again breathe, cross elbow to knee, and extend out.You slightly bend that right knee so you're working into that right quad, and cross. Obliquecrunch and extend. Good. One more. Cross it through and breathe and stabilize and extendout.
How to Get a Six Pack In 3 Minutes for a kid
alright whats up guys today im gonna showyou how to get a sixpack in three minutes and ill have a bounus for you afterwards thatwilll help you get a sixpack even more so stay tuned anyways a couple disclaimers ifyou are over 10 percent body fat your problem not gonna see any abs and the porpoise ofthis tutorial is not misleading after three min you might see a little more abs if you areunder 10 % body fat also its not gonna be permante to do this workout then you mighthave a sixpack in 3 min anyways guys lets get on to the workout so for the warm up guysgets that back pain guys warm up before your ab workout so you see my back you pevoliqtilt you wanna make it the opposite of that
to a posterior pevoliq tilt to protect yourback about 25 and i already did that what you guys were gonna do is v ups straing onthe core they dont burn as bad as some others so were gonna do 10 v ups ok this will reallystabilize your core might not give you a sixpack but it will make sure you dont have any painin your back and gonna do 30 sec soild and make sure you squeezing your butt if you dontknow how to do a plank check out our plank tutorial right here come on guys keep it uplets go if you want a six pack you got to work hard for it not not gonna come easy okso now were gonna do pullsilators so all your gonna do is go like this and gonna do thatfor 30 seconds burning guys come on flop em
up and down come on guys alright last on weregonna do is russian twist so these dont specifically hit the core they hit the oplicques more sothirty sec of these if you need to use weight you can if its to easy move your whole bodyturn your whole body so boom alright i hope you enjoyed that half workoutfor full workout click here it will take you to our website for the best sixpack tips.