Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
GTA 5 How To Put Hydraulics Jump Your Lowrider VehiclesCars in GTA Online LOWRIDERS DLC Update
Hey everybody how's it going my name is Usmanand today I'm bringing you guys a quick tutorial on how to put hydraulics and do all thosejumps in GTA Online, so today we got a lowriders dlc and we are able to put hyrdraulics on the 6 new vehicles that we got within thisDLC update, so you wanna pull up your phone, go over to benny's website and then head straightto stock and purchase any vehicle that you like, honestly I was surprised by that price it's not even expensive but you will burna lot of your money on customizing your low
rider vehicles. After purchasing, set yourwaypoint to benny's workshop, you will get the location icon on the map once you talkwith Lamar and that is necessary before customizing,so do not ignore his call, after that. once you get the chance to get inside of benny'sworkshop you wanna purchase only two things in order for the hydraulics to work and thatis going to be the first upgrade for this vehicleit's gonna cost us 420K, 420 put that shit in the comments below, once you upgrade yourcar you will going to have an option for hydraulics, head straight to that option and you wanna
purchase the one you like, but keep that inmind that more powerful pumps will give you more height and in this case the most expensiveupgrade will give you the most height. So here you go you finally got yourself a lowridervehicle now in order to activate your hydrolics holdand release X for ps4 and A for xbox one to achieve height and by holding x or a turnyour left analog stick in a direction and you will make those wheels jump. So hopefully this will save your time puttingon hydraulics as soon as you're home from school or work, if it did helped you out smashthat like button, as well share this with
yo' friends and subscribe fo' mo' so yeahguys that is really about it.