Highest Masai Jump

Track Field Training How to Increase Your Vertical Jump

Hi I'm Les Whitley. I'd like to take a fewminutes now and talk to you about how to improve your vertical jump. Your vertical jump isagain your ability to push force into the ground to propel your body upward overcomingthe forces of gravity, traveling upward through space. Knowing where you start or knowingwhere your vertical jump is to begin with is a great way to start. Once you identifywhat your vertical jump is usually measured in inches you know where you want to go andhow far you want to progress from as little as a gain of one inch up to three inches overthe course of a six to a twelve week time frame is actually a pretty good improvement.Putting force in the ground means that you

have got to get stronger, utilizing exercisessuch as the squat, to develop a good base of power for the lower body but then alsomaximizing the transfer of that power through incorporating exercises like the power cleanor the overhead snatch, the olympic movements which involve very speed oriented movementsto that you are maximizing that power output in minimal time. The vertical jump is a veryquick movement. You are putting maximal force in a very short amount of time. The otherthing becomes technique ideally setting yourself up as a spring, springing and loading yourselfup into a position, not to overcompensate by staying too long in a deep position sothat the muscles become taxed and fatigued.

You want to set yourself up by causing a nicespring effect swinging your arms down which preloads those muscles engaging the musclesof the hips, the muscles of the lower body, the calves and then forcefully swinging yourarms up high to again maximize that vertical leap so arms start up high, forceful drivedown and then rebound for maximal height.

Cheetah Chases Impala Antelope Into Tourists Car on Safari

Girl: The cheetah, the cheetah, the cheetah, the cheetah! Girl: It's in the car, it's in the car! Girl: The cheetah, the cheetah, the cheetah, the cheetah! COMM: This is the incredible scene as an impala running for it's life from a pair of cheetahsdives headfirst through a window and into a tourist's car.

Girl: It's in the car, it's in the car! COMM: A group of South African girls had been enjoying a day at the Kruger National Parkwhen they witnessed the amazing scene. COMM: A herd of impala suddenly began leaping across the road just a few feet in front oftheir car. It quickly became apparent that the impala were fleeing from two cheetahswho were hot on their tail. And in a moment of terror the petrified animal leapt for safetyin the only available shelter, a Toyota SUV. COMM: The frightened passengers quickly opened

the car door allowing the impala to walk freeand leaving the cheetahs to go hungry.

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