Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Cute Bunny Jumping Competition
TINA LARSEN: My nameis Tina Larsen. I'm from Bollungen, Sweden. And this is my rabbit, Flora. We're at Harrogate'sEvent Center. Is that the name of ité Me and Flora is doingrabbit show jumping.
She really enjoys herselfwhen she's jumping. I look at her, and I seehow fun she has. I don't think she careabout the trophy. But I think she be interestedin beating Cherie. MAGDALENA: This is Cherie. She's two and a halfyears old, and she really loves jumping. ANNOUNCER: And she's off.
Oh, she's quick. MAGDALENA: See's a veryhappy rabbit. She's very fun. She lives in my house. When I'm open my fridge, she'scoming, oh, do you have something for meé She loves carrots and hay andordinary rabbit food. I don't know if shewants to win.
I think she think it's funto jump, and that's why she doing it. MAX'S TRAINER: Max's fullname is Maximilian. Max has been trainingfor a month. Very hyper, very enthusiastic. Not too sure what he'sdoing all the time. He still really, reallytries hard.
Max is the youngest bunny in thecompetition at the moment, at six months old. And everyone loves him 'causehis little ears go up and down as he jumps. ANNOUNCER: Just under 10 rabbitswith us today who will tackle the 10jump course. Stalwarts readyé
Three, two, one, go. Whoo! Let's cheer her on. She's halfway throughINAUDIBLE make it to the end.