High Jump Technique List

By | December 5, 2017

How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast

OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first

thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32

inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep

training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get

right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support

via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I

Extensive Riven Lesson by Boxbox Combos Animation Cancel and wallhops

So to do the fast combo you need to attack a minion or attack something Oh god, it's complicated. There's a lot of small instructions that are key So Riven's Q can be used as an auto attack reset. sorta of you can attack something and then Q and then move. You can attack sooner than normal. I don't know what the formula is but you definitely can attack a bit faster than normal

One of the keys is to Q onto your target not like through them I'll show what I mean by that So normally you can press Q without your mouse on the target Riven will go forward but if you're next to a target and you Q on them (mouse hover target) she will Q in place. That's important because that cuts out animation time So you can get your next attack faster So if I mouse over this minion I will Q onto it. If I don't mouse onto it I will Q through it. That's really important. So you need to keep mousing onto your target and off

So the fast combo should look like this It's not actually that fast the key is that it's faster than normal Because I have 0.71 attack speed which is very slow I would definitely not be able to attack that fast I'll show you guys the fast combo really quick Hopefully I can do it better on these jungle camps. It's mostly good on jungle camps If you ever play jungle you will have a lot of time to practice

So watch how fast this combo is normally. This I won't use any fancy mechanics or anything like that I'll just press Q as soon as my attack finishes So pay attention how fast that was. I have .63 attack speed. It's not fast at all And then watch how much fast I can make it. It won't be that much faster but it will be noticeable hopefully Watch how much faster it will be when I use the fast combo properly I actually canceled it once it's hard but you can practice it and you can get it faster but

the faster you try to do it. The higher your changes of screwing up and canceling an auto are and as a result dealing less DPS(damage per second) when I first found out about this mechanic I did a bunch of testing recording with fraps and figuring how long it took me to perform each combo In case you guys are wondering it's like a 25% increase in attack speed I don't know how many attack speed I had at the time but I measured a normal combo would take 3 seconds

It took about 3 seconds. With the fast combo I got it down to 2.4 seconds which can be a lot. That's like 1 auto. In the heat of the moment that can matter a lot To go over really quick one more time. In the fast combo you need to Auto attack, Q, click backwards or click somewhere and then repeat over and over again So I'll do it really slowly Ok. That didn't look very clean at all actually. I'm sorry that was not helpful. I'll just do it fast Now that you know the process

Shaolin Kung Fu Stretches Moves Butterfly Kick in Shaolin Kung Fu

Let me show you some more advance stuff, theButterfly Kick. Butterfly kick is very cool to look at cause you got to see people flyingon the air, with the body leaving the air. Same into a car wheel but the things thatyou don't perform even at hand and you do it side ward. Okay. Now let me show you abutterfly. Stand in this position. Okay. Now you're going to tilt your body this way, toyour left, to your right, turn your hand to your left, then you're going to first keepthe right leg up then the left leg up on air at the same time. Let me just show to youonce and I'll have my assistant to show it to you more. One, two. That is a ButterflyKick. Now I'm going to have Johnny, which

has been practicing Martial Arts for two yearsto show you a Butterfly Kick. Again, once more. Ladies and gentlemen, performing the ButterflyKick requires a lot of air skill. So I recommend that if you want to do it, do some jumpingskill, do some jumping technique before practicing it and learn how to turn your body. Thankyou very much and this concludes Butterfly Kick.

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